MindFuel Sunday Social
$30
Join us for the MindFuel Sunday Social on December 17th at MindBody Yoga + Barre in Hastings/South Fayette. Reconnect and rejuvenate your mind, body, and soul as we come together to embrace the serenity of the season.
- Breathwork: Awaken your body and mind with expertly guided breathwork sessions, tapping into your inner vitality and calm.
- Movement: Embrace the joy of movement with invigorating activities led by our seasoned guides, bringing energy and flow to your day.
- Cold Plunge and Sauna Experience: Immerse yourself in the exhilaration of cold immersion followed by the soothing warmth of a sauna, known to boost energy and vitality.
- Tea Fire Pit Lounge: Connect with like-minded individuals by the fire, sipping tea, chatting, and warming up, fostering meaningful connections.
Event Details:
- Date: Sunday, December 17th
- Start Time: 10:30 AM
- End Time: 1:30 PM
- Location: 1429 Hastings Cres, South Fayette Township, PA 15017
- Price: $30 per person (Includes access to ice bath, sauna, breathwork and movement sessions, refreshments, and expert breathwork and movement guides)
Reconnect and rejuvenate your mind, body, and soul as we come together to embrace the serenity of the season.
- Breathwork: Awaken your body and mind with expertly guided breathwork sessions, tapping into your inner vitality and calm.
- Movement: Embrace the joy of movement with invigorating activities led by our seasoned guides, bringing energy and flow to your day.
- Cold Plunge and Sauna Experience: Immerse yourself in the exhilaration of cold immersion followed by the soothing warmth of a sauna, known to boost energy and vitality.
- Tea Fire Pit Lounge: Connect with like-minded individuals by the fire, sipping tea, chatting, and warming up, fostering meaningful connections.
What to bring:
- Bathing suit
- Towel
- Water bottle
- Change of dry clothes
- Yoga mat (optional)
- Willingness to evolve (required)
Guidelines:
- No smoking. We are a clean air space; please refrain from smoking on the premises.
- Only individuals aged 18 and older are permitted to attend and participate in events.
- Dogs are welcome but must remain on a leash.
- Fire management (starting, extinguishing, and adding logs to the sauna furance or fire pit) is only allowed for MindFuel staff.
- MindFuel is not responsible for any left, lost, or stolen items.
QUICK ANSWERS
HAVE QUESTIONS?
What should I bring?
MindFuel Method is flexible and can tailor sessions to various private events, including wellness retreats, corporate team-building, birthday parties, and more.
What should I bring?
Bring a towel, swimsuit, water bottle, change of dry clothes, and a yoga mat (optional).
What can I expect from the MindFuel Method experience?
The MindFuel Method experience is designed to immerse you in holistic wellness practices. You’ll engage in empowering breathwork sessions, rejuvenating movement exercises, and a sense of communal connection. It’s an opportunity to align your mind, body, and spirit in a supportive environment.
What is your ice bath and sauna etiquette?
For the ice bath, please ensure you’re in good health before participating. Limit your time to a safe duration, and always listen to your body. For the sauna, drink plenty of water before and after to stay hydrated. Respect others’ space and remember to sit on a towel in the sauna for hygiene reasons. Always step out if you feel too hot or uncomfortable.
How can I safely prepare for my MindFuel experience?
Hydrate with water
Nourish with food
Move slowly in the sauna and emerging from the ice bath
Check yourself: notice when you (+ your ego) are pushing too hard
Be cool + chill with tea between circuits
Learn the language of your body: recalibrate at the fire pit tea lounge if you feel dizzy
Stay awake + aware in the sauna
Explore with clarity: never mix hot + cold with alcohol
Do I need to buy tickets online or can I just show up?
We highly recommend RSVPing to ensure we have adequate facilities and resources for all attendees. This also helps us maintain a cozy, intimate setting for everyone.
What are the benefits of hosting a private MindFuel event?
Private events offer a unique opportunity for wellness, team bonding, stress relief, and holistic transformation in the comfort of your chosen space.
What should participants wear to the Sunday Social?
Participants should wear comfortable clothing suitable for movement and bring any necessary personal items, such as a bathing suit for cold immersion sessions.
Are there any age restrictions for attendees?
The event is designed for adults aged 18 and above. If you have specific concerns or inquiries about age-related participation, please reach out to us.
Where can I park?
We have designated parking areas for our attendees in the driveway and on the street. Once you arrive, there will be signs and event staff to guide you to the nearest available spot. Carpooling is encouraged to help reduce the number of vehicles.
When should I show up to the Sunday Social?
We recommend that you arrive 10-15 minutes before the start of the Sunday Social.
What is your refund/cancellation policy?
Reservations can be canceled up to 12 hours before the start time of the event to avoid losing your credit. Please cancel your reservation by emailing us at info@mindfuelmethod.com.
