The MindFuel Experience
Finnish sauna to ignite resilience and gather with others
Ice baths to energize your body and boost your mood
Breathwork to ground yourself and clear your mind
traditional finnish sauna
Spacious enough for up to 30 people, offering temperatures from 160°F to 195°F for a truly immersive heat experience.
professional cold plunge tubs
Four tubs with precisely controlled temperatures between 37°F and 50°F to maximize physical and mental benefits.
Breathwork Studio
A serene environment for transformative yoga, meditation, and breathwork classes, seamlessly paired with contrast therapy.
social space
A tranquil tea lounge and hangout space for connecting with others or finding quiet introspection between sauna and cold plunge rounds.
traditional finnish sauna
Spacious enough for up to 30 people, offering temperatures from 160°F to 195°F for a truly immersive heat experience.
professional cold plunge tubs
Four tubs with precisely controlled temperatures between 37°F and 50°F to maximize physical and mental benefits.
Breathwork Studio
A serene environment for transformative yoga, meditation, and breathwork classes, seamlessly paired with contrast therapy.
social space
A tranquil tea lounge and hangout space for connecting with others or finding quiet introspection between sauna and cold plunge rounds.
Why MindFuel?
our sessions
Guided group sauna, cold plunge and breathwork experiences
guided root
60 mins | Guided
Sink into stillness and reconnect with a deep sense of calm in this restorative hot and cold journey. Move through long sauna rounds and a gentle cold plunge, guided by meditation, breathwork, and soothing aromatherapy. With mellow music and immersive lighting, this class is designed to release tension, relax your body, and quiet your mind, leaving you grounded and at ease.
Guided Reset
60 mins | Guided
Release physical and mental tension while finding emotional balance in this immersive hot and cold experience. Alternate between sauna and cold plunges, guided by breathwork, stretching, and meditation to calm your mind and energize your body. Expect immersive lighting, soothing aromatherapy, rhythmic music, and a sense of profound renewal as you leave grounded and restored.
Guided Rise
60 mins | Guided
Activate your energy and build resilience with this invigorating hot and cold journey. Expect a longer sauna session with a cold end in the tubs to recharge your body and mind. Guided breathwork, vocal release, and dynamic movement are paired with immersive lighting, uplifting aromatherapy, and rhythmic music to create a truly energizing experience. Step out feeling focused, empowered, and ready to take on your day.
Breath & Motion
75 mins | Guided
A space that provides you with yoga, breathwork, and meditation classes. Following each class, you’ll have open free flow access to our sauna and cold plunge space. Expect to reset your body, center your mind, and awaken your spirit. Leave feeling recharged, balanced, and deeply renewed.
Open Free Flow
60 mins | Unguided
Experience contrast therapy at your pace. This self-guided session invites you to move freely between the sauna, cold plunge, and tea lounge—whether for a quick reset or a longer exploration. Socializing is encouraged, so bring a friend or connect with others while enjoying the soothing ambiance of immersive lighting and lofi instrumental music. Guides are on hand to offer 1:1 support if needed, making this a flexible and personalized contrast therapy experience.
Evening Socials
120 mins | Unguided
Elevate your evening with a 2-hour sauna and cold plunge gathering designed for connection and fun. Whether you come solo or bring your crew, this lively, sober-friendly experience blends immersive lighting, dynamic music, and shared energy to create an unforgettable atmosphere. Engage in impromptu moments of joy, drop your guard, and let the collective vibe inspire your most authentic self.
STUDIO MEMBERSHIPS
4X, 8X & UNLIMITED MONTHLY MEMBERSHIPS
The best way to use MindFuel is regularly.
Even if you come just once a week, membership pays for itself—and keeps your routine locked in.
Mindfuel is now open in the strip district!
Submit your information below, and a MindFuel community specialist will contact you to help you explore everything MindFuel has to offer.
