The MindFuel Experience

A sauna to sweat, ice baths to awaken, and breath + movement to ground and connect.

the mindfuel experience

A sauna to sweat, ice baths to awaken, and breath + movement to ground and connect.

MindFuel Method | Pittsburgh, PA | Mobile wellness events. Cold plunge, sauna, breathwork.

traditional finnish sauna

Spacious enough for up to 30 people, offering temperatures from 165°F to 194°F for a truly immersive heat experience.

professional cold plunge tubs

Four tubs with precisely controlled temperatures between 36°F and 56°F to maximize physical and mental benefits.

Breathwork Studio

A beautiful studio for transformative yoga, meditation, and breathwork classes, seamlessly paired with contrast therapy.

social space

A tranquil tea lounge and hangout space for connecting with others or finding quiet introspection between sauna and cold plunge rounds.

traditional finnish sauna

Spacious enough for up to 30 people, offering temperatures from 160°F to 195°F for a truly immersive heat experience.

professional cold plunge tubs

Four tubs with precisely controlled temperatures between 37°F and 50°F to maximize physical and mental benefits.

Breathwork Studio

A serene environment for transformative yoga, meditation, and breathwork classes, seamlessly paired with contrast therapy.

social space

A tranquil tea lounge and hangout space for connecting with others or finding quiet introspection between sauna and cold plunge rounds.

our sessions

Sauna, cold plunge and breathwork experiences in Pittsburgh that help you feel your best.

guided CLASS: root

60 mins | Guided

Sink into stillness and reconnect with a deep sense of calm in this restorative guided experience. Move through two longer rounds of sauna with one gentle cold plunge in between, ending in the heat to help you feel grounded, safe, and deeply rooted in your body.

GUIDED CLASS: RELEASE

60 mins | Guided

Let go of stress and reconnect with your body in this nurturing guided experience. Move through two longer sauna sessions (18 minutes each) with one gentle cold plunge in between (30 seconds to 3 minutes), ending in the heat to leave you feeling restored, open, and deeply at ease.

GUIDED CLASS: RISE

60 mins | Guided

Awaken your energy and build resilience in this invigorating guided contrast therapy session. Move through two 15-minute rounds of sauna and two 3-minute rounds of cold plunge, ending in the cold to leave your body buzzing and your mind crystal clear.

GUIDED BREATHWORK

75 mins | Guided

Begin with a 30-minute Rhythmic Retention Breathwork session in the Breath & Motion Studio, designed to energize your body and clear your mind. Then, move into a 45-minute self-guided Open Flow in the Contrast Studio, alternating between sauna and cold plunge to build resilience and ground your nervous system.

GUIDED MEDITATION

75 mins | Guided

We’ll start with a 30-minute guided experience weaves gentle, down-regulating breathwork with meditation designed to calm the mind and relax the body. Afterward, transition into a 45-minute self-guided Open Flow in the Contrast Studio, moving at your own rhythm between sauna, cold plunge, and tea lounge.

Lively Open Flow

60 mins | Unguided

This 60-minute self-guided experience invites you to explore the elements at your own pace, with the social energy turned all the way up. Expect elevated energy: aromatic sauna rounds, powerful cold plunges, curated music, and meaningful moments of connection.

Open Flow

60 mins | Unguided

In this 60-minute self-guided session, you’ll move freely between the sauna, cold plunge tubs, and cozy tea lounge. Socializing is encouraged, so bring a friend or connect with others while enjoying the vibes of immersive lighting and ambient music.

Quiet Open Flow

60 mins | Unguided

A 60-minute self-guided experience for those craving calm, clarity, and presence. The sauna stays silent. A low-key playlist, ambient lighting, and subtle aromatherapy create space to reset without the noise.

44 Five-Star Reviews

Check out what the MindFuel community has to say!

TRY MINDFUEL FOR YOURSELF

Start your journey with one of our intro offers and experience the power of sauna, cold plunge, and breathwork firsthand.

Intro 3 Pack | $79
Three visits to explore at your own pace within 30 days.

Intro 2 Week Membership | $99
Up to 14 sessions in 14 days to lock in your rhythm.