Join our Vibrant Pittsburgh Wellness Community!
Shift Your State with Breathwork, Sauna, and Cold Plunge Socials.
Sip & Chill: Coffee, Cold Plunge, Community at Mediterra Cafe Mount Lebanon
Mediterra Cafe Mount Lebanon 292 Beverly Rd, Pittsburgh, United StatesJoin us Saturday, June 1, 2024, from 9 to 11 am at Mediterra Cafe Mt. Lebanon for coffee, ice baths, and community. The perfect way to start your weekend! We […]
Discover the MindFuel Social Experience
Community Connection
Forge new friendships and strengthen bonds in a supportive wellness community. MindFuel Socials offer a welcoming space to meet like-minded individuals.
Holistic well-being
Experience a range of activities like breathwork, sauna, and cold plunges, designed to enhance your physical, mental, and emotional health.
Expert Guidance
Benefit from professional guidance during each activity, ensuring a safe and enriching experience.
Redefining Fun
We're redefining the concept of wellness and connection, providing unique experiences that differ from the usual social routine.
Stress Relief
Escape the hustle of daily life. Our activities are tailored to help you relax, rejuvenate, and release stress.
Personal Growth
Challenge yourself and discover new personal insights through our transformative wellness practices.
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QUICK ANSWERS
HAVE QUESTIONS?
What should I bring?
MindFuel Method is flexible and can tailor sessions to various private events, including wellness retreats, corporate team-building, birthday parties, and more.
What should I bring?
Bring a towel, swimsuit, water bottle, change of dry clothes, and a yoga mat (optional).
What can I expect from the MindFuel Method experience?
The MindFuel Method experience is designed to immerse you in holistic wellness practices. You’ll engage in empowering breathwork sessions, rejuvenating movement exercises, and a sense of communal connection. It’s an opportunity to align your mind, body, and spirit in a supportive environment.
What is your ice bath and sauna etiquette?
For the ice bath, please ensure you’re in good health before participating. Limit your time to a safe duration, and always listen to your body. For the sauna, drink plenty of water before and after to stay hydrated. Respect others’ space and remember to sit on a towel in the sauna for hygiene reasons. Always step out if you feel too hot or uncomfortable.
How can I safely prepare for my MindFuel experience?
Hydrate with water
Nourish with food
Move slowly in the sauna and emerging from the ice bath
Check yourself: notice when you (+ your ego) are pushing too hard
Be cool + chill with tea between circuits
Learn the language of your body: recalibrate at the fire pit tea lounge if you feel dizzy
Stay awake + aware in the sauna
Explore with clarity: never mix hot + cold with alcohol
Do I need to buy tickets online or can I just show up?
We highly recommend RSVPing to ensure we have adequate facilities and resources for all attendees. This also helps us maintain a cozy, intimate setting for everyone.
What are the benefits of hosting a private MindFuel event?
Private events offer a unique opportunity for wellness, team bonding, stress relief, and holistic transformation in the comfort of your chosen space.
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What should participants wear to the Sunday Social?
Participants should wear comfortable clothing suitable for movement and bring any necessary personal items, such as a bathing suit for cold immersion sessions.
Are there any age restrictions for attendees?
The event is designed for adults aged 18 and above. If you have specific concerns or inquiries about age-related participation, please reach out to us.
Where can I park?
We have designated parking areas for our attendees in the driveway and on the street. Once you arrive, there will be signs and event staff to guide you to the nearest available spot. Carpooling is encouraged to help reduce the number of vehicles.
When should I show up to the Sunday Social?
We recommend that you arrive 10-15 minutes before the start of the Sunday Social.Â
What is your refund/cancellation policy?
Reservations can be canceled up to 12 hours before the start time of the event to avoid losing your credit. Please cancel your reservation by emailing us at info@mindfuelmethod.com.