Coming in HOT & COLD
MindFuel’s Flagship Studio opens Spring 2025 in the Strip District with guided sauna, cold plunge, and breathwork experiences.
Discover the MindFuel Experience
MindFuel is a social space for transformation, where guided group sauna, cold plunge, and breathwork experiences help you embrace discomfort, disconnect from technology, and build meaningful relationships with yourself and others.
At MindFuel, our mission is to empower you to live with vitality and experience the joy of feeling your best.
Whether you’re navigating a life transition or seeking new challenges to push your limits, MindFuel offers a space to grow, connect, and thrive. Join us to discover the transformative power of sauna, cold plunge, and breathwork.
Lock in Exclusive Pre-Launch Membership Pricing!
Don’t miss your chance to secure one of the last 50 memberships at our current discounted rates.
Join now to lock in these rates for LIFE at our flagship location—prices will increase once these memberships are gone!
4x
Pre-Launch Membership
4 sessions per month
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$27 per session
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45% Off $49 Drop-In Rate
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Online Booking & Check-In
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Special Workshop Rates
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Retail Discount
8x
Pre-Launch Membership
8 sessions per month
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$22 per session
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55% Off $49 Drop-In Rate
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Online Booking & Check-In
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Special Workshop Rates
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Retail Discount
Unlimited
Pre-Launch
Membership
Unlimited sessions
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$15 per session*
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69% Off $49 Drop-In Rate
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Online Booking & Check-In
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Special Workshop Rates
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10% Off Retail Items
* per session pricing based on 16 monthly visits
Pop-Up Events at Bay 41 lawrenceville
Join us for a 60-minute sauna and cold plunge session at our outdoor pop-up at Bay 41 in Lawrenceville.
Founding Members of our upcoming flagship studio in the Strip District enjoy FREE access to ALL Bay 41 pop-up events—a $30 value per session!
Experience includes:
🔥 Outdoor mobile wood-fired sauna and cold plunge tanks
🤝 Cozy spaces to gather and connect with like-minded individuals
Pop-Up Events at Bay 41 lawrenceville
Join us for a 60-minute sauna and cold plunge session at our outdoor pop-up at Bay 41 in Lawrenceville.
Founding Members of our upcoming flagship studio in the Strip District enjoy FREE access to ALL Bay 41 pop-up events—a $30 value per session!
Experience includes:
🔥 Outdoor mobile wood-fired sauna and cold plunge tanks
🤝 Cozy spaces to gather and connect with like-minded individuals
a social space for transformation
- State-of-the-Art Amenities: Bathrooms, showers, lockers, and private changing rooms for ultimate convenience. Fresh towel service for a seamless experience.
- Largest Traditional Sauna in Pittsburgh: Spacious enough for up to 24 people, offering temperatures from 160°F to 190°F for a truly immersive heat experience.
- Professional Cold Plunge Tubs: Four tubs with precisely controlled temperatures between 37°F and 50°F to maximize physical and mental benefits.
- Tea Lounge: A tranquil hydration and hangout space for connecting with others or finding quiet introspection between sauna and cold plunge rounds.
- Breathwork Studio: A serene environment for transformative yoga, meditation, and breathwork classes, seamlessly paired with contrast therapy.
mindfuel at a glance
Our Mission:
To empower humans to live with vitality and experience the joy of feeling their best.
Our Core Values:
Growth: We push our limits to continually grow and evolve
Community: We create meaningful connections through shared experiences.
Vitality: We cultivate energy and strength so we can all feel our best.
The Experience:
Embrace Discomfort
Disconnect from technology
Build meaningful relationships
Feel f*cking amazing
a social space for transformation
- State-of-the-Art Amenities: Bathrooms, showers, lockers, and private changing rooms for ultimate convenience. Fresh towel service for a seamless experience.
- Largest Traditional Sauna in Pittsburgh: Spacious enough for up to 24 people, offering temperatures from 160°F to 190°F for a truly immersive heat experience.
- Professional Cold Plunge Tubs: Four tubs with precisely controlled temperatures between 37°F and 50°F to maximize physical and mental benefits.
- Tea Lounge: A tranquil hydration and hangout space for connecting with others or finding quiet introspection between sauna and cold plunge rounds.
- Breathwork Studio: A serene environment for transformative yoga, meditation, and breathwork classes, seamlessly paired with contrast therapy.
Founding membership perks
- Lifetime Rate: Lock in 30% off for life if you’re one of the first 50! Your price will never increase.
- Priority Booking: Founding Members get first access to book classes and events.
- Invite-Only Events: Enjoy exclusive access to new offerings, private workshops, and social meetups.
- Exclusive Discounts: Get 10% off workshops and retail products for even more value.
- Early Access: Be the first to experience MindFuel with exclusive access one week before we open.
- Unlimited Member Perk: Get one waived late cancel fee per month for extra flexibility.
FREQUENTLY ASKED QUESTIONS
About the Studio
Where will the studio be located?
Our flagship studio is located at 2006 Smallman St., Pittsburgh, PA 15222, right in the heart of the Strip District.
When will the studio open?
We’re getting ready now and anticipate opening to our Founding Members in March 2025. Stay tuned for updates and exclusive early access opportunities for Founding Members.
What amenities do you plan to offer?
Our studio is thoughtfully designed to elevate your wellness journey, featuring:
- Pittsburgh’s Largest Traditional Sauna: Made of premium Western Red Cedar for an unparalleled experience.
- Private Ice Baths: Four tubs with precisely controlled temperatures between 37°F and 50°F to maximize physical and mental benefits.
- Breathwork Studio: A serene environment for transformative yoga, meditation, and breathwork classes, seamlessly paired with contrast therapy.
- Social Space: A tranquil tea lounge and hangout space for connecting with others or finding quiet introspection between sauna and cold plunge rounds.
- Non-Gendered Changing Stalls & Washrooms: Inclusive facilities to make everyone feel comfortable.
- Lockers: Secure storage for your belongings during your visit.
What can I expect from a MindFuel experience?
At MindFuel, each experience is designed to transform your body and mind:
- Classes: Guided sessions combining breathwork, sauna, and cold plunge for deep relaxation and rejuvenation.
- Open Flows: Flexibly enjoy our amenities at your own pace.
- Socials: Community-driven gatherings to connect, relax, and share the wellness journey.
With expert-led techniques and a supportive community, every session at MindFuel is an opportunity to calm your mind, feel your best, and fuel your life.
Find more information about the MindFuel experience here.
What will your hours of operation be once you’re open?
Our soft opening schedule can be found HERE. We’ll increase our hours of operation and offerings once we transition to our full schedule after we’ve ironed out our systems and processes and got our feet wet (pun intended).
What sessions will MindFuel offer?
Our classes include sauna, cold plunge, and breathwork experiences.
You can find detailed descriptions of our offerings HERE.
Pre-Launch Membership Details
How many Pre-Launch Memberships are available?
There are only 50 Pre-Launch Memberships available, offered on a first-come, first-served basis. Pre-Launch Membership sales will end when MindFuel opens to the general public (currently scheduled for March 2025).
What is an Pre-Launch Membership?
A Pre-Launch Membership is an exclusive offer for those who join us on our journey before we open. We offer 4x, 8x, and unlimited monthly Pre-Launch Memberships. Check out our Pre-Launch Memberships HERE.
When will I be charged for my membership?
You will be charged at the time of sign-up, which covers your first month’s membership (March 2025). Your next payment will be billed exactly one month after our official opening date.
For example, if we open on March 14, 2025, your second payment will be charged on April 14, 2025. This means your first payment is processed when you sign up, and your second payment occurs one month after we open.
Is there a minimum commitment for the membership?
Yes, there is a two-month minimum commitment for our Pre-Launch Memberships.
Membership Management
Can I pause my membership?
Yes, you can freeze or pause your membership for up to 30 days at a time, with a maximum of two freezes per calendar year. To request a freeze, email info@mindfuelmethod.com at least 14 days before your next billing date. There is a $20 fee per freeze.
Can I cancel my membership?
You can cancel your membership after the two-month commitment period by emailing info@mindfuelmethod.com at least 30 days before your next billing cycle.
Can I use HSA/FSA funds to purchase my membership?
Currently, HSA/FSA cannot be used to purchase memberships, but we are exploring potential solutions.
What happens if I miss a class or cancel late?
A $20 no-show fee applies if you do not attend a reserved session without canceling. A $15 late cancellation fee applies if you cancel less than 12 hours before the session starts.
our sessions
Guided group sauna, cold plunge and breathwork experiences
guided root
60 mins | Guided
Sink into stillness and reconnect with a deep sense of calm in this restorative hot and cold journey. Move through long sauna rounds and a gentle cold plunge, guided by meditation, breathwork, and soothing aromatherapy. With mellow music, immersive lighting, and rhythmic towel movements, this class is designed to release tension, relax your body, and quiet your mind, leaving you grounded and at ease.
Guided REset
60 mins | Guided
Release physical and mental tension while finding emotional balance in this immersive hot and cold experience. Alternate between sauna and cold plunges, guided by breathwork, stretching, and meditation to calm your mind and energize your body. Expect immersive lighting, soothing aromatherapy, rhythmic music, and a sense of profound renewal as you leave grounded and restored.
Guided Rise
60 mins | Guided
Activate your energy and build resilience with this invigorating hot and cold journey. Expect a longer sauna session with a cold end in the tubs to recharge your body and mind. Guided breathwork, vocal release, and dynamic movement are paired with immersive lighting, uplifting aromatherapy, and rhythmic music to create a truly energizing experience. Step out feeling focused, empowered, and ready to take on your day.
Breath & Motion
75 mins | Guided
A space that provides you with yoga, breathwork, and meditation classes. Following each class, you’ll have open free flow access to our sauna and cold plunge space. Expect to reset your body, center your mind, and awaken your spirit. Leave feeling recharged, balanced, and deeply renewed.
Open Free Flow
60 mins | Unguided
Experience contrast therapy at your pace. This self-guided session invites you to move freely between the sauna, cold plunge, and tea lounge—whether for a quick reset or a longer exploration. Socializing is encouraged, so bring a friend or connect with others while enjoying the soothing ambiance of immersive lighting and lofi instrumental music. Guides are on hand to offer 1:1 support if needed, making this a flexible and personalized contrast therapy experience.
Evening Socials
120 mins | Unguided
Elevate your evening with a 2-hour sauna and cold plunge gathering designed for connection and fun. Whether you come solo or bring your crew, this lively, sober-friendly experience blends immersive lighting, dynamic music, and shared energy to create an unforgettable atmosphere. Engage in impromptu moments of joy, drop your guard, and let the collective vibe inspire your most authentic self.
Stay Connected for Updates and Exclusive Offers!
See MindFuel in Action: As Featured on Pittsburgh Today Live!
