Pittsburgh's Social Wellness Club
SAUNA • ICE BATHS
BREATHWORK • COMMUNITY
Pittsburgh's
Social Wellness Club
SAUNA • ICE BATHS • BREATHWORK • COMMUNITY
calm your Mind
feel your best
Fuel your life
MindFuel is a social space to shift your state – where guided sauna, cold plunge, and breathwork experiences help you embrace discomfort, step away from technology, and build meaningful connections with yourself and others to fuel your life.
At MindFuel, our mission is to empower you to live with vitality and experience the joy of feeling your best.
Whether you’re navigating a life transition or seeking new challenges to push your limits, MindFuel offers a space to grow, connect, and thrive. Join us to discover the transformative power of sauna, cold plunge, and breathwork.
Shift your state. Fuel your life.
State-of-the-Art Amenities: Bathrooms, showers, lockers, and private changing rooms for ultimate convenience. Fresh towel service for a seamless experience.
Largest Sauna in Pittsburgh: Spacious enough for up to 30 people, offering temperatures from 165°F to 194°F for a truly immersive heat experience.
Professional Cold Plunge Tubs: Four tubs with precisely controlled temperatures between 36°F and 56°F to maximize physical and mental benefits.
Tea Lounge: A tranquil hydration and hangout space for connecting with others or finding quiet introspection between sauna and cold plunge rounds.
Breathwork Studio: A beautiful studio for transformative yoga, meditation, and breathwork classes, seamlessly paired with contrast therapy.
it feels good to feel good.
Our Mission:
To empower humans to live with vitality and experience the joy of feeling their best.
Our Core Values:
Growth: We push our limits to continually grow and evolve
Community: We create meaningful connections through shared experiences.
Vitality: We cultivate energy and strength so we can all feel our best.
The Experience:
Embrace Discomfort
Disconnect from technology
Build meaningful relationships
Feel f*cking amazing
shift your state.
fuel your life.
State-of-the-Art Amenities: Bathrooms, showers, lockers, and private changing rooms for ultimate convenience. Fresh towel service for a seamless experience.
Largest Sauna in Pittsburgh: Spacious enough for up to 24 people, offering temperatures from 160°F to 190°F for a truly immersive heat experience.
Professional Cold Plunge Tubs: Four tubs with precisely controlled temperatures between 37°F and 50°F to maximize physical and mental benefits.
Tea Lounge: A tranquil hydration and hangout space for connecting with others or finding quiet introspection between sauna and cold plunge rounds.
Breathwork Studio: A serene environment for transformative yoga, meditation, and breathwork classes, seamlessly paired with contrast therapy.
MindFuel at a Glance
Our Mission:
To empower humans to live with vitality and experience the joy of feeling their best.
Our Core Values:
Growth: We push our limits to continually grow and evolve
Community: We create meaningful connections through shared experiences.
Vitality: We cultivate energy and strength so we can all feel our best.
The Experience:
Embrace Discomfort
Disconnect from technology
Build meaningful relationships
Feel f*cking amazing
our sessions
Guided group sauna, cold plunge and breathwork experiences
guided root: sauna + cold plunge
60 mins | Guided
Sink into stillness and reconnect with a deep sense of calm in this restorative guided experience. Move through two longer rounds of sauna with one gentle cold plunge in between, ending in the heat to help you feel grounded, safe, and deeply rooted in your body.
Meditation, breathwork, and intention setting are paired with mellow music, immersive lighting, and soothing aromatherapy to release tension and quiet the mind.
Come as you are, leave grounded, restored, and deeply at ease.
RELEASE: GUA SHA SAUNA + COLD PLUNGE
60 mins | Guided
Let go of stress and reconnect with your body in this nurturing guided experience. Move through two longer sauna sessions (18 minutes each) with one gentle cold plunge in between (30 seconds to 3 minutes), ending in the heat to leave you feeling restored, open, and deeply at ease.
This class weaves together lymphatic gua sha with custom wood tools, self-massage, relaxing acupressure, soothing aromatherapy, calming breathwork, and a heart-centered meditation
Come as you are, leave lighter—physically, emotionally, and energetically.
guided rise: sauna + cold plunge
60 mins | Guided
Awaken your energy and build resilience in this invigorating guided contrast therapy session. Move through two rounds of sauna and two rounds of cold plunge, ending in the cold to leave your body buzzing and your mind crystal clear.
This full-body, sensory-rich journey blends dynamic breathwork, expressive movement, intention setting, and powerful vocal release to help you shake off stress and reconnect with your strength. Paired with immersive lighting, energizing aromatherapy, and rhythmic music, this experience is designed to elevate your state.
Come as you are, leave lit up, alive, and unstoppable.
breathwork + Contrast therapy
75 mins | Guided
Breathe deep. Then drop in. Breathwork has the power to shift your state—physically, mentally, and emotionally. Begin with a 30-minute Rhythmic Retention Breathwork session in the Breath & Motion Studio, designed to energize your body, clear your mind, and open your heart. Then, move into a 45-minute self-guided Free Flow in the Contrast Studio, alternating between sauna and cold plunge to build resilience and ground your nervous system.
Come as you are, leave recharged, centered, and fully reset.
power yoga + contrast therapy
75 mins | Guided
Build heat. Then drop in. Energize your body and focus your mind with a 40-minute Power Yoga session in the Breath & Motion Studio. Then, take it deeper with a 30-minute self-guided Free Flow in the Contrast Studio—alternating between sauna and cold plunge to build resilience and integrate the benefits.
Come as you are, leave invigorated, grounded, and deeply restored.
restorative yoga+ Contrast therapy
75 mins | Guided
Slow down. Drop in. Drop into deep calm with this 40-minute Restorative Yoga journey in the Breath & Motion Studio—designed to quiet the mind, open the body, and create space for stillness. Afterward, transition into a 30-minute self-guided Free Flow in the Contrast Studio, moving at your own pace between sauna, cold plunge, and the tea lounge to support thermoregulation and nervous system reset.
Come as you are, leave grounded, renewed, and deeply at ease.
Open Flow
60 mins | Unguided
In this 60-minute self-guided session, you’ll move freely between our traditional Finnish sauna, cold plunge tubs, and cozy tea lounge. This self-guided session invites you to move freely between the sauna, cold plunge, and tea lounge—whether for a quick reset or a longer exploration. Socializing is encouraged, so bring a friend or connect with others while enjoying the soothing ambiance of immersive lighting and ambient music.
Quiet Open Flow
60 mins | Unguided
A 60-minute self-guided experience for those craving calm, clarity, and presence. Move at your own pace between the sauna, cold plunge, and tea lounge—no talking, no pressure, just breath and sensation. The sauna stays silent. The commons stay soft. A low-key playlist, ambient lighting, and subtle aromatherapy create space to reset without the noise. Come solo or with a friend. Stay inward, together.
Lively Open Flow
60 mins | Unguided
This 60-minute self-guided experience invites you to explore the elements—sauna, cold plunge, and tea lounge—at your own pace, with the social energy turned all the way up. Come solo or with friends and tap into the vibe: aromatic sauna rounds, powerful cold plunges, curated music, and meaningful moments of connection. Our team is here if you want 1:1 support—otherwise, just flow freely. Expect elevated energy. Stay for the community.
MF Party
120 mins | Unguided
Elevate your evening with a 2-hour sauna and cold plunge gathering designed for connection and fun. Whether you come solo or bring your crew, this lively, sober-friendly experience blends immersive lighting, dynamic music, and shared energy to create an unforgettable atmosphere. Engage in impromptu moments of joy, drop your guard, and let the collective vibe inspire your most authentic self.
43 Five-Star Reviews
Check out what the MF community has to say!
