fueling wellness &
building community
with guided breathwork, cold plunge and sauna events
Social self-care & wellness
PREMIER SAUNA & COLD PLUNGE IN PITTSBURGH
MindFuel Method is Pittsburgh’s premier social wellness experience, blending innovative health modalities with a community-focused environment. We revolutionize wellness by prioritizing physical, mental, and emotional health through shared social experiences. Offering private events and public “pop-up” experiences, we specialize in guided breathwork, cold plunges, and saunas. Experience the best Pittsburgh sauna and Pittsburgh cold plunge with MindFuel Method, and join us in fostering a healthier, more connected community.
The MindFuel Method
Fueling wellness with guided breathwork, cold plunge & Sauna
breathwork
WHY DO BREATHWORK?
Intentional breathing techniques activate the calming parasympathetic nervous system, which can lead to a better quality of life where there’s space for joy and fun.
HOW IT WORKS
- Release toxins and stress when you breathe out; nourish your mind and body when you breathe in
- 5 to 10 minutes per session
- 3 to 4 times per week
BENEFITS
- Reduced stress, anxiety, depression and anger
- Alkalized blood PH
- Elevated mood
- Increased energy levels
- Boosted immune system
- Improved sleep
- Increased mindfulness
ICE BATH
WHY TAKE ICE BATHS?
Cold water immersion (CWI) is the process involving the immersion of the body into cold water, which can increase metabolism, decrease inflammation, release dopamine, and increase energy.
HOW IT WORKS
- Temperatures range from 30˚F to 45˚F
- 30 seconds to 2 minutes
- 3 to 4 times per week
- Goal of 11 minutes per week
BENEFITS
- Increased energy, focus and mental clarity
- Boosted metabolism
- Enhanced athletic recovery
- Improved blood circulation
- Boosted immune function
- Increased mental resilience
SAUNA
WHY USE A SAUNA?
Saunas have been around for centuries. But the popularity of saunas has grown over the years thanks to its many science-backed benefits including improved heart and mental health, relief of chronic pain, and relaxation.
HOW IT WORKS
- A room or tent heated to temperatures from 140˚F to 200˚F with humidity ranging from 0% – 20%
- 3 to 7 times per week
- 8 to 15 minutes per session
- Goal of 57 minutes per week
BENEFITS
- Reduced stress
- Improved sleep
- Increased metabolism
- Increased blood circulation
- Pain reduction
- Improved cardiovascular and immune function
companies / brands we've worked with
We have collaborated with leading brands and local businesses to host some amazing social wellness events in the Pittsburgh area. Our partners, such as F45, Stride Fitness, MOVE Power Yoga, The Cork Factory, Mediterra, and MindBody Yoga + Barre, have helped us create unique and engaging social wellness experiences.
MindFuel Stories
Why MindFuel method?
Cold Plunge is something I NEVER would have done and now this is my second time doing it! Tonight, I did it twice, lasting 5 minutes each time for a total of 10 minutes!
MindFuel Stories
WHY MINDFUEL METHOD?
Cold Plunge is something I NEVER would have done and now this is my second time doing it! Tonight, I did it twice, lasting 5 minutes each time for a total of 10 minutes!
