Pittsburgh's social wellness studio
SAUNA • ICE BATHS • BREATHWORK • COMMUNITY
NOW OPEN in the Strip District!
Pittsburgh's social wellness studio
SAUNA • ICE BATHS • BREATHWORK • COMMUNITY
NOW OPEN in the Strip District!
calm your Mind
feel your best
Fuel your life
MindFuel is a social space for transformation, where guided group sauna, cold plunge, and breathwork experiences help you embrace discomfort, disconnect from technology, and build meaningful relationships with yourself and others.
At MindFuel, our mission is to empower you to live with vitality and experience the joy of feeling your best.
Whether you’re navigating a life transition or seeking new challenges to push your limits, MindFuel offers a space to grow, connect, and thrive. Join us to discover the transformative power of sauna, cold plunge, and breathwork.
STUDIO MEMBERSHIPS
4x
Monthly Membership
4 sessions per month
-
1 guest pass per month
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10% Off Retail Items
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Priority online booking
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Special private event rates
8x
Monthly Membership
8 sessions per month
-
2 guest passes per month
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20% Off Retail Items
-
Priority online booking
-
Special private event rates
Unlimited
Monthly
Membership
Unlimited sessions
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4 guest passes per month
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30% Off Retail Items
-
Priority online booking
-
Special private event rates
a social space for transformation
- State-of-the-Art Amenities: Bathrooms, showers, lockers, and private changing rooms for ultimate convenience. Fresh towel service for a seamless experience.
- Largest Traditional Sauna in Pittsburgh: Spacious enough for up to 30 people, offering temperatures from 165°F to 185°F for a truly immersive heat experience.
- Professional Cold Plunge Tubs: Four tubs with precisely controlled temperatures between 33°F and 50°F to maximize physical and mental benefits.
- Tea Lounge: A tranquil hydration and hangout space for connecting with others or finding quiet introspection between sauna and cold plunge rounds.
- Breathwork Studio: A serene environment for transformative yoga, meditation, and breathwork classes, seamlessly paired with contrast therapy.
mindfuel at a glance
Our Mission:
To empower humans to live with vitality and experience the joy of feeling their best.
Our Core Values:
Growth: We push our limits to continually grow and evolve
Community: We create meaningful connections through shared experiences.
Vitality: We cultivate energy and strength so we can all feel our best.
The Experience:
Embrace Discomfort
Disconnect from technology
Build meaningful relationships
Feel f*cking amazing
a social space for transformation
- State-of-the-Art Amenities: Bathrooms, showers, lockers, and private changing rooms for ultimate convenience. Fresh towel service for a seamless experience.
- Largest Traditional Sauna in Pittsburgh: Spacious enough for up to 24 people, offering temperatures from 160°F to 190°F for a truly immersive heat experience.
- Professional Cold Plunge Tubs: Four tubs with precisely controlled temperatures between 37°F and 50°F to maximize physical and mental benefits.
- Tea Lounge: A tranquil hydration and hangout space for connecting with others or finding quiet introspection between sauna and cold plunge rounds.
- Breathwork Studio: A serene environment for transformative yoga, meditation, and breathwork classes, seamlessly paired with contrast therapy.
MindFuel at a Glance
Our Mission:
To empower humans to live with vitality and experience the joy of feeling their best.
Our Core Values:
Growth: We push our limits to continually grow and evolve
Community: We create meaningful connections through shared experiences.
Vitality: We cultivate energy and strength so we can all feel our best.
The Experience:
Embrace Discomfort
Disconnect from technology
Build meaningful relationships
Feel f*cking amazing
our sessions
Guided group sauna, cold plunge and breathwork experiences
guided root: sauna + cold plunge
60 mins | Guided
Sink into stillness and reconnect with a deep sense of calm in this restorative guided experience. Move through two longer rounds of sauna with one gentle cold plunge in between, ending in the heat to help you feel grounded, safe, and deeply rooted in your body.
Meditation, breathwork, and intention setting are paired with mellow music, immersive lighting, and soothing aromatherapy to release tension and quiet the mind.
Come as you are, leave grounded, restored, and deeply at ease.
guided reset: sauna + cold plunge
60 mins | Guided
Release physical and emotional tension in this guided journey through three rounds of sauna and two rounds of cold plunge, designed to restore balance to your nervous system. This class blends breathwork, gentle movement, vocal release, and meditative rest to help you shift from overwhelm to calm.
Expect immersive lighting, rhythmic music, and soothing aromatherapy to deepen the experience. You’ll sweat, you’ll chill, and you’ll leave feeling emotionally clear, physically grounded, and energetically reset.
Come as you are, leave restored and rebalanced.
guided rise: sauna + cold plunge
60 mins | Guided
Awaken your energy and build resilience in this invigorating guided contrast therapy session. Move through two rounds of sauna and two rounds of cold plunge, ending in the cold to leave your body buzzing and your mind crystal clear.
This full-body, sensory-rich journey blends dynamic breathwork, expressive movement, intention setting, and powerful vocal release to help you shake off stress and reconnect with your strength. Paired with immersive lighting, energizing aromatherapy, and rhythmic music, this experience is designed to elevate your state.
Come as you are, leave lit up, alive, and unstoppable.
breathwork + Contrast therapy
75 mins | Guided
Breathe deep. Then drop in. Breathwork has the power to shift your state—physically, mentally, and emotionally. Begin with a 30-minute Dynamic Retention Breathwork session in the Breath & Motion Studio, designed to energize your body, clear your mind, and open your heart. Then, move into a 45-minute self-guided Free Flow in the Contrast Studio, alternating between sauna and cold plunge to build resilience and ground your nervous system.
Come as you are, leave recharged, centered, and fully reset.
power yoga + contrast therapy
75 mins | Guided
Build heat. Then drop in. Energize your body and focus your mind with a 40-minute Power Yoga session in the Breath & Motion Studio. Then, take it deeper with a 30-minute self-guided Free Flow in the Contrast Studio—alternating between sauna and cold plunge to build resilience and integrate the benefits.
Come as you are, leave invigorated, grounded, and deeply restored.
restorative yoga+ Contrast therapy
75 mins | Guided
Slow down. Drop in. Drop into deep calm with this 40-minute Restorative Yoga journey in the Breath & Motion Studio—designed to quiet the mind, open the body, and create space for stillness. Afterward, transition into a 30-minute self-guided Free Flow in the Contrast Studio, moving at your own pace between sauna, cold plunge, and the tea lounge to support thermoregulation and nervous system reset.
Come as you are, leave grounded, renewed, and deeply at ease.
free flow
60 mins | Unguided
In this 60-minute self-guided session, you’ll move freely between our traditional Finnish sauna, cold plunge tubs, and cozy tea lounge. This self-guided session invites you to move freely between the sauna, cold plunge, and tea lounge—whether for a quick reset or a longer exploration. Socializing is encouraged, so bring a friend or connect with others while enjoying the soothing ambiance of immersive lighting and ambient music.
quiet free flow
60 mins | Unguided
A 60-minute self-guided experience for those craving calm, clarity, and presence. Move at your own pace between the sauna, cold plunge, and tea lounge—no talking, no pressure, just breath and sensation. The sauna stays silent. The commons stay soft. A low-key playlist, ambient lighting, and subtle aromatherapy create space to reset without the noise. Come solo or with a friend. Stay inward, together.
lively free flow
60 mins | Unguided
This 60-minute self-guided experience invites you to explore the elements—sauna, cold plunge, and tea lounge—at your own pace, with the social energy turned all the way up. Come solo or with friends and tap into the vibe: aromatic sauna rounds, powerful cold plunges, curated music, and meaningful moments of connection. Our team is here if you want 1:1 support—otherwise, just flow freely. Expect elevated energy. Stay for the community.
socials
120 mins | Unguided
Elevate your evening with a 2-hour sauna and cold plunge gathering designed for connection and fun. Whether you come solo or bring your crew, this lively, sober-friendly experience blends immersive lighting, dynamic music, and shared energy to create an unforgettable atmosphere. Engage in impromptu moments of joy, drop your guard, and let the collective vibe inspire your most authentic self.
Why MindFuel?
FREQUENTLY ASKED QUESTIONS
What do I need to bring?
Just a bathing suit and a water bottle (no glass, please). We’ve got the rest covered — towels (up to 2 per visit), body wash in the showers, and lockers for your belongings.
Please note: MindFuel is a barefoot space beyond the changing rooms to maintain the highest level of cleanliness for everyone.
Where can I park?
MindFuel does not have designated parking, but there’s plenty of street parking available around the studio. Parking is free after 6 PM and all day on Sundays.
We recommend giving yourself a little extra time to find parking before your session so you can arrive relaxed and ready to drop in.
What amenities do you plan to offer?
Our studio is thoughtfully designed to elevate your wellness journey, featuring:
- Pittsburgh’s Largest Traditional Sauna: Made of premium Western Red Cedar for an unparalleled experience.
- Private Ice Baths: Four tubs with precisely controlled temperatures between 37°F and 50°F to maximize physical and mental benefits.
- Breathwork Studio: A serene environment for transformative yoga, meditation, and breathwork classes, seamlessly paired with contrast therapy.
- Social Space: A tranquil tea lounge and hangout space for connecting with others or finding quiet introspection between sauna and cold plunge rounds.
- Towel Service: Receive two freshly cleaned towels for each session. One to sit on in the sauna, one to dry off with.
- Non-Gendered Changing Stalls & Washrooms: Inclusive facilities to make everyone feel comfortable.
- Lockers: Secure storage for your belongings during your visit.
- Rinse off showers: Rinse off sweat between hot/cold rounds and leave feeling clean and refreshed!
What can I expect from a MindFuel experience?
- Classes: Guided sessions combining breathwork, sauna, and cold plunge for deep relaxation and rejuvenation.
- Open Flows: Flexibly enjoy our amenities at your own pace.
- Socials: Community-driven gatherings to connect, relax, and share the wellness journey.
With expert-led techniques and a supportive community, every session at MindFuel is an opportunity to calm your mind, feel your best, and fuel your life.
Find more information about the MindFuel experience here.
What sessions does MindFuel offer?
Our classes include sauna, cold plunge, and breathwork experiences.
- Classes: Guided sessions combining breathwork, sauna, and cold plunge for deep relaxation and rejuvenation.
- Open Flows: Flexibly enjoy our amenities at your own pace.
- Socials: Community-driven gatherings to connect, relax, and share the wellness journey.
You can find detailed descriptions of our offerings HERE.
How do I use the amenities at MindFuel?
The ideal way to experience the healing power of sauna and cold plunge is by moving between the two—hot, cold, relax, repeat.
If you’re new to MindFuel, we recommend starting with an Open Free Flow session, where our experienced guides are available to offer personalized, 1:1 support throughout your visit.
Our beginner-friendly sequence:
Sauna: 15–20 minutes
Cold plunge: 1–3 minutes
Relax: 10 minutes in our tea room
Repeat the cycle as desired. There’s no right or wrong way to do contrast therapy—so experiment, listen to your body, and keep it fun.
Are your cold plunge tubs clean?
Absolutely. Our cold plunge tubs are state-of-the-art COLDTUB units, designed with cutting-edge cleanliness and safety in mind.
Each tub uses the Coldtub Pal sanitization system, powered by an eco-friendly Dead Sea Salt solution. This system requires 1/10th the amount of sanitizer compared to traditional tubs—making it safer, gentler on the skin, and better for the environment.
The water is monitored automatically every 2 minutes by medical-grade sensors that check pH and sanitizer levels and adjust as needed, eliminating human error and ensuring optimal cleanliness at all times.
We also:
Test water quality multiple times per hour
Change and replenish the water weekly
Your health and safety are our top priorities—so you can focus on feeling your best.
What is your sauna and ice bath etiquette?
Saunas and bathhouses have long been spaces for communal healing, reflection, and connection. At MindFuel, we honor that tradition while creating space for modern social wellness.
Come solo or bring friends—our space is designed to foster genuine connection in a world that often feels disconnected.
You don’t need to whisper, but we do ask that you remain mindful of those around you. Feel free to strike up a conversation with fellow MindFuelers, but please remember: this is a flirt-free zone. We’re here to connect—not to hook up.
A few key etiquette notes:
Phones stay in lockers. Be present—for yourself and others.
Rinse off in the showers before entering the cold plunge to keep the water clean.
Dry off completely after your shower or plunge to help us keep floors safe and dry.
Thank you for helping us cultivate a respectful, uplifting, and connected environment.
What are the temperatures of your sauna and ice baths?
Our sauna typically ranges from 165°F to 185°F, with humidity between 0% and 20%. During our social hours, you can expect it to average around 175°F, offering an energizing yet comfortable heat experience.
Our cold tubs range from 33°F to 50°F, creating the ideal environment for contrast therapy and recovery.
Are there any health restrictions?
We recommend that you consult your healthcare provider before using our facilities. If you have a cardiac condition, high or low blood pressure, a history of fainting, or any other medical concerns, sauna and cold plunge should only be used with your physician’s approval.
MindFuel cannot be held responsible for illness or injury resulting from client negligence. Please listen to your body and use our amenities responsibly.
Can I visit if I'm feeling unwell?
If you’re feeling under the weather, we kindly ask that you reschedule your session. Practicing self-care also means caring for our community—and we’re all about building communities of care.
Thanks for helping us keep the space safe and supportive for everyone.
Is there a minimum age requirement?
The minimum age requirement to enter MindFuel is 16 years old, but they must be accompanied by an adult.
Lost & Found
If the post-sauna bliss hit a little too hard and you left something behind, don’t worry—reach out to our crew and we’ll do our best to reunite you with your item.
Please note: all unclaimed items are donated to a charitable foundation every four weeks.
What are the perks of a MindFuel membership?
Aside from offering the best value per session, each membership includes a number of free guest passes to bring friends/family and a retail discount.
Check out our memberships HERE.
Is there a minimum commitment for the membership?
Yes, there is a two-month minimum commitment for our Studio Memberships.
Do unused sessions roll over to the next billing cycle?
Unused sessions do not roll over to the next billing cycle. It’s important to plan your visits accordingly, as no credit will be given for unused sessions.
Can I pause my membership?
Yes, you can freeze or pause your membership for up to 30 days at a time, with a maximum of two freezes per calendar year. To request a freeze, email info@mindfuelmethod.com at least 14 days before your next billing date. There is a $20 fee per freeze.
Can I cancel my membership?
You can cancel your membership after the two-month commitment period by emailing info@mindfuelmethod.com at least 30 days before your next billing cycle.
Can I use HSA/FSA funds to purchase my membership?
Yes! You can sign up at this link: https://www.truemed.com/mindfuel-method
What happens if I miss a class or cancel late?
A $20 no-show fee applies if you do not attend a reserved session without canceling. A $15 late cancellation fee applies if you cancel less than 12 hours before the session starts.
Do you offer single sessions or drop-ins?
Yes, we offer single session drop-ins and a 10-class pack, providing flexibility for different types of visitors. For those trying out MindFuel for the first time, there’s an introductory offer of 3 sessions for $79, which is a great way to experience what MindFuel has to offer.
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See MindFuel in Action: As Featured on Pittsburgh Today Live!
