Coming in HOT & COLD
MindFuel’s Flagship Studio opens Spring 2025 in the Strip District with guided sauna, cold plunge, and breathwork experiences.
Become a Founding Member & Unlock Exclusive Benefits!
The first 50 Founding Members enjoy:
- Lifetime Rate: Lock in 30% OFF for LIFE—your price will never increase!
- Unlimited Access: Enjoy unlimited classes each month—your wellness, your way.
- Exclusive Discounts: Get 10% off workshops and retail products.
- Priority Booking: Enjoy first access to book classes and special events.
- VIP Access: Gain entry to pre-launch outdoor pop-ups at Bay 41 and members-only events.
- Early Access: Be among the first to experience MindFuel with exclusive access one week before we open.
Mindfuel's flagship studio is opening soon in the strip district!
Have questions about MindFuel? Want to connect with one of our community specialists before signing up? Submit your information below, and we’ll guide you through everything MindFuel has to offer.
a social space for transformation
- State-of-the-Art Amenities: Bathrooms, showers, lockers, and private changing rooms for ultimate convenience. Fresh towel service for a seamless experience.
- Largest Traditional Sauna in Pittsburgh: Spacious enough for up to 24 people, offering temperatures from 160°F to 190°F for a truly immersive heat experience.
- Professional Cold Plunge Tubs: Four tubs with precisely controlled temperatures between 37°F and 50°F to maximize physical and mental benefits.
- Tea Lounge: A tranquil hydration and hangout space for connecting with others or finding quiet introspection between sauna and cold plunge rounds.
- Breathwork Studio: A serene environment for transformative yoga, meditation, and breathwork classes, seamlessly paired with contrast therapy.
Founding membership perks
- Lifetime Rate: Lock in 30% OFF for LIFE if you’re one of the first 50! Your price will never increase.
- Exclusive Discounts: Get 10% off MindFuel workshops and retail products.
- Priority Booking: Founding Members get first access to book classes and events.
- VIP Access: Exclusive access to pre-launch Bay 41 Outdoor Pop-Ups and members-only events.
- Early Access: Be the first to experience MindFuel with exclusive access one week before we open.
- Unlimited Access: Attend as many classes as you’d like each month.
a social space for transformation
- State-of-the-Art Amenities: Bathrooms, showers, lockers, and private changing rooms for ultimate convenience. Fresh towel service for a seamless experience.
- Largest Traditional Sauna in Pittsburgh: Spacious enough for up to 24 people, offering temperatures from 160°F to 190°F for a truly immersive heat experience.
- Professional Cold Plunge Tubs: Four tubs with precisely controlled temperatures between 37°F and 50°F to maximize physical and mental benefits.
- Tea Lounge: A tranquil hydration and hangout space for connecting with others or finding quiet introspection between sauna and cold plunge rounds.
- Breathwork Studio: A serene environment for transformative yoga, meditation, and breathwork classes, seamlessly paired with contrast therapy.
Founding membership perks
- Lifetime Rate: Lock in 30% off for life if you’re one of the first 50! Your price will never increase.
- Priority Booking: Founding Members get first access to book classes and events.
- Invite-Only Events: Enjoy exclusive access to new offerings, private workshops, and social meetups.
- Exclusive Discounts: Get 10% off workshops and retail products for even more value.
- Early Access: Be the first to experience MindFuel with exclusive access one week before we open.
- Unlimited Member Perk: Get one waived late cancel fee per month for extra flexibility.
About the Studio
Where will the studio be located?
Our flagship studio is located at 2006 Smallman St., Pittsburgh, PA 15222, right in the heart of the Strip District.
When will the studio open?
Our studio is set to open on March 1, 2025. Stay tuned for updates and exclusive early access opportunities for Founding Members.
What amenities do you plan to offer?
Our studio is thoughtfully designed to elevate your wellness journey, featuring:
- Pittsburgh’s Largest Traditional Sauna: Made of premium Western Red Cedar for an unparalleled experience.
- Private Ice Baths: Four tubs with precisely controlled temperatures between 37°F and 50°F to maximize physical and mental benefits.
- Breathwork Studio: A serene environment for transformative yoga, meditation, and breathwork classes, seamlessly paired with contrast therapy.
- Social Space: A tranquil tea lounge and hangout space for connecting with others or finding quiet introspection between sauna and cold plunge rounds.
- Non-Gendered Changing Stalls & Washrooms: Inclusive facilities to make everyone feel comfortable.
- Lockers: Secure storage for your belongings during your visit.
What can I expect from a MindFuel experience?
At MindFuel, each experience is designed to transform your body and mind:
- Classes: Guided sessions combining breathwork, sauna, and cold plunge for deep relaxation and rejuvenation.
- Open Flows: Flexibly enjoy our amenities at your own pace.
- Socials: Community-driven gatherings to connect, relax, and share the wellness journey.
With expert-led techniques and a supportive community, every session at MindFuel is an opportunity to calm your mind, feel your best, and fuel your life.
Find more information about the MindFuel experience here.
Founding Membership Details
What is a Founding Membership?
A Founding Membership is an exclusive offer for our first 50 members to lock in 30% off the lifetime membership rate ($209/month instead of $299). Founding Members enjoy unlimited access to all studio offerings, including classes, open flows, and socials. Plus, you’ll receive 10% off all retail items and workshops, free access to our outdoor pop-up sauna and cold plunge events, exclusive discounts, and priority booking.
When will I be charged for my membership?
You will be charged $209 at the time of sign-up, which covers your first month’s membership (March 2025). Your next payment will be billed on April 1, 2025, assuming we meet our opening goal.
Is there a minimum commitment for the membership?
Yes, there is a two-month minimum commitment for the Founding Membership.
Founding Membership Perks
What benefits do Founding Members receive?
Founding Members enjoy:
- 30% off the lifetime membership rate ($209/month).
- Free access to our outdoor sauna and cold plunge pop-ups at Bay 41 every Sunday from 10 AM to 12 PM until the studio opens ($30 value/event)
- 10% discount on retail products.
- Priority booking for classes and events.
- Exclusive access to member-only events and early access to select programs.
- Special discounted rates for events.
What classes/sessions will be offered at MindFuel?
Our classes include sauna, cold plunge, and breathwork experiences.
You can find detailed descriptions of our offerings at mindfuelmethod.com/experience.
Membership Management
Can I pause my membership?
Yes, you can freeze or pause your membership for up to 30 days at a time, with a maximum of two freezes per calendar year. To request a freeze, email info@mindfuelmethod.com at least 14 days before your next billing date. There is a $20 fee per freeze.
Can I cancel my membership?
You can cancel your membership after the two-month commitment period by emailing info@mindfuelmethod.com at least 30 days before your next billing cycle.
Can I use HSA/FSA funds to purchase my membership?
Currently, HSA/FSA cannot be used to purchase memberships, but we are exploring potential solutions.
What happens if I miss a class or cancel late?
A $20 no-show fee applies if you do not attend a reserved session without canceling. A $15 late cancellation fee applies if you cancel less than 12 hours before the session starts.
our sessions
Guided group sauna, cold plunge and breathwork experiences
guided root
60 mins | Guided
Sink into stillness and reconnect with a deep sense of calm in this restorative hot and cold journey. Move through long sauna rounds and a gentle cold plunge, guided by meditation, breathwork, and soothing aromatherapy. With mellow music, immersive lighting, and rhythmic towel movements, this class is designed to release tension, relax your body, and quiet your mind, leaving you grounded and at ease.
Guided REset
60 mins | Guided
Release physical and mental tension while finding emotional balance in this immersive hot and cold experience. Alternate between sauna and cold plunges, guided by breathwork, stretching, and meditation to calm your mind and energize your body. Expect immersive lighting, soothing aromatherapy, rhythmic music, and a sense of profound renewal as you leave grounded and restored.
Guided Rise
60 mins | Guided
Activate your energy and build resilience with this invigorating hot and cold journey. Expect a longer sauna session with a cold end in the tubs to recharge your body and mind. Guided breathwork, vocal release, and dynamic movement are paired with immersive lighting, uplifting aromatherapy, and rhythmic music to create a truly energizing experience. Step out feeling focused, empowered, and ready to take on your day.
Breath & Motion
60 mins | Guided
A space that provides you with yoga, breathwork, and meditation classes. Following each class, you’ll have open free flow access to our sauna and cold plunge space. Expect to reset your body, center your mind, and awaken your spirit. Leave feeling recharged, balanced, and deeply renewed.
Open Free Flow
60 mins | Unguided
Experience contrast therapy at your pace. This self-guided session invites you to move freely between the sauna, cold plunge, and tea lounge—whether for a quick reset or a longer exploration. Socializing is encouraged, so bring a friend or connect with others while enjoying the soothing ambiance of immersive lighting and lofi instrumental music. Guides are on hand to offer 1:1 support if needed, making this a flexible and personalized contrast therapy experience.
Evening Socials
120 mins | Unguided
Elevate your evening with a 2-hour sauna and cold plunge gathering designed for connection and fun. Whether you come solo or bring your crew, this lively, sober-friendly experience blends immersive lighting, dynamic music, and shared energy to create an unforgettable atmosphere. Engage in impromptu moments of joy, drop your guard, and let the collective vibe inspire your most authentic self.
Mindfuel's flagship studio is opening soon in the strip district!
Step into Pittsburgh’s first-of-its-kind studio designed for transformation.
Submit your information below, and a MindFuel community specialist will contact you to help you explore everything MindFuel has to offer.
