Pittsburgh's Social Wellness Club
SAUNA • ICE BATHS
BREATHWORK • COMMUNITY
Pittsburgh's
Social Wellness Club
SAUNA • ICE BATHS • BREATHWORK • COMMUNITY
calm your Mind
feel your best
Fuel your life
MindFuel is a social space to shift your state – where guided sauna, cold plunge, and breathwork experiences help you embrace discomfort, step away from technology, and build meaningful connections with yourself and others to fuel your life.
At MindFuel, our mission is to empower you to live with vitality and experience the joy of feeling your best.
Whether you’re navigating a life transition or seeking new challenges to push your limits, MindFuel offers a space to grow, connect, and thrive. Join us to discover the transformative power of sauna, cold plunge, and breathwork.
Shift your state. Fuel your life.
State-of-the-Art Amenities: Bathrooms, showers, lockers, and private changing rooms for ultimate convenience. Fresh towel service for a seamless experience.
Largest Sauna in Pittsburgh: Spacious enough for up to 30 people, offering temperatures from 165°F to 194°F for a truly immersive heat experience.
Professional Cold Plunge Tubs: Four tubs with precisely controlled temperatures between 36°F and 56°F to maximize physical and mental benefits.
Tea Lounge: A tranquil hydration and hangout space for connecting with others or finding quiet introspection between sauna and cold plunge rounds.
Breathwork Studio: A beautiful studio for transformative yoga, meditation, and breathwork classes, seamlessly paired with contrast therapy.
it feels good to feel good.
Our Mission:
To empower humans to live with vitality and experience the joy of feeling their best.
Our Core Values:
Growth: We push our limits to continually grow and evolve
Community: We create meaningful connections through shared experiences.
Vitality: We cultivate energy and strength so we can all feel our best.
The Experience:
Embrace Discomfort
Disconnect from technology
Build meaningful relationships
Feel f*cking amazing
shift your state.
fuel your life.
State-of-the-Art Amenities:
Bathrooms, showers, lockers, and private changing rooms for ultimate convenience. Fresh towel service for a seamless experience.
Largest Sauna in Pittsburgh:
Spacious enough for up to 24 people, offering temperatures from 160°F to 190°F for a truly immersive heat experience.
Professional Cold Plunge Tubs:
Four tubs with precisely controlled temperatures between 37°F and 50°F to maximize physical and mental benefits.
Tea Lounge:
A tranquil hydration and hangout space for connecting with others or finding quiet introspection between sauna and cold plunge rounds.
Breathwork Studio: A serene environment for transformative yoga, meditation, and breathwork classes, seamlessly paired with contrast therapy.
MindFuel at a Glance
Our Mission:
To empower humans to live with vitality and experience the joy of feeling their best.
Our Core Values:
Growth: We push our limits to continually grow and evolve
Community: We create meaningful connections through shared experiences.
Vitality: We cultivate energy and strength so we can all feel our best.
The Experience:
Embrace Discomfort
Disconnect from technology
Build meaningful relationships
Feel f*cking amazing
our sessions
Guided group sauna, cold plunge and breathwork experiences
guided CLASS: root
60 mins | Guided
Sink into stillness and reconnect with a deep sense of calm in this restorative guided experience. Move through two longer rounds of sauna with one gentle cold plunge in between, ending in the heat to help you feel grounded, safe, and deeply rooted in your body.
GUIDED CLASS: RELEASE
60 mins | Guided
Let go of stress and reconnect with your body in this nurturing guided experience. Move through two longer sauna sessions (18 minutes each) with one gentle cold plunge in between (30 seconds to 3 minutes), ending in the heat to leave you feeling restored, open, and deeply at ease.
GUIDED CLASS: RISE
60 mins | Guided
Awaken your energy and build resilience in this invigorating guided contrast therapy session. Move through two 15-minute rounds of sauna and two 3-minute rounds of cold plunge, ending in the cold to leave your body buzzing and your mind crystal clear.
GUIDED BREATHWORK
75 mins | Guided
Begin with a 30-minute Rhythmic Retention Breathwork session in the Breath & Motion Studio, designed to energize your body and clear your mind. Then, move into a 45-minute self-guided Open Flow in the Contrast Studio, alternating between sauna and cold plunge to build resilience and ground your nervous system.
GUIDED MEDITATION
75 mins | Guided
We’ll start with a 30-minute guided experience weaves gentle, down-regulating breathwork with meditation designed to calm the mind and relax the body. Afterward, transition into a 45-minute self-guided Open Flow in the Contrast Studio, moving at your own rhythm between sauna, cold plunge, and tea lounge.
Lively Open Flow
60 mins | Unguided
This 60-minute self-guided experience invites you to explore the elements at your own pace, with the social energy turned all the way up. Come solo or with friends and tap into the vibe: aromatic sauna rounds, powerful cold plunges, curated music, and meaningful moments of connection. Expect elevated energy. Stay for the community.
Open Flow
60 mins | Unguided
In this 60-minute self-guided session, you’ll move freely between our traditional Finnish sauna, cold plunge tubs, and cozy tea lounge. Socializing is encouraged, so bring a friend or connect with others while enjoying the soothing ambiance of immersive lighting and ambient music.
Quiet Open Flow
60 mins | Unguided
A 60-minute self-guided experience for those craving calm, clarity, and presence. Move at your own pace between the sauna, cold plunge, and tea lounge—no talking, no pressure, just breath and sensation. The sauna stays silent. A low-key playlist, ambient lighting, and subtle aromatherapy create space to reset without the noise.
guided CLASS: root
60 mins | Guided
Sink into stillness and reconnect with a deep sense of calm in this restorative guided experience. Move through two longer rounds of sauna with one gentle cold plunge in between, ending in the heat to help you feel grounded, safe, and deeply rooted in your body.
GUIDED CLASS: RELEASE
60 mins | Guided
Let go of stress and reconnect with your body in this nurturing guided experience. Move through two longer sauna sessions (18 minutes each) with one gentle cold plunge in between (30 seconds to 3 minutes), ending in the heat to leave you feeling restored, open, and deeply at ease.
GUIDED CLASS: RISE
60 mins | Guided
Awaken your energy and build resilience in this invigorating guided contrast therapy session. Move through two 15-minute rounds of sauna and two 3-minute rounds of cold plunge, ending in the cold to leave your body buzzing and your mind crystal clear.
GUIDED BREATHWORK
75 mins | Guided
Begin with a 30-minute Rhythmic Retention Breathwork session in the Breath & Motion Studio, designed to energize your body and clear your mind. Then, move into a 45-minute self-guided Open Flow in the Contrast Studio, alternating between sauna and cold plunge to build resilience and ground your nervous system.
GUIDED MEDITATION
75 mins | Guided
We’ll start with a 30-minute guided experience weaves gentle, down-regulating breathwork with meditation designed to calm the mind and relax the body. Afterward, transition into a 45-minute self-guided Open Flow in the Contrast Studio, moving at your own rhythm between sauna, cold plunge, and tea lounge.
Lively Open Flow
60 mins | Unguided
This 60-minute self-guided experience invites you to explore the elements at your own pace, with the social energy turned all the way up. Expect elevated energy: aromatic sauna rounds, powerful cold plunges, curated music, and meaningful moments of connection.
Open Flow
60 mins | Unguided
In this 60-minute self-guided session, you’ll move freely between the sauna, cold plunge tubs, and cozy tea lounge. Socializing is encouraged, so bring a friend or connect with others while enjoying the vibes of immersive lighting and ambient music.
Quiet Open Flow
60 mins | Unguided
A 60-minute self-guided experience for those craving calm, clarity, and presence. The sauna stays silent. A low-key playlist, ambient lighting, and subtle aromatherapy create space to reset without the noise.
50+ Five-Star Reviews
Check out what the MindFuel community has to say!
Posted on Ed SauerFebruary 4, 2026Trustindex verifies that the original source of the review is Google. Hands down the best sauna experience I’ve had in Pittsburgh or the surrounding areas. The staff is incredibly friendly and welcoming, the sauna/cold plunges/showering facilities are unbelievably clean, and there’s an awesome sense of community. Can’t say enough good things about this place—100% worth trying. You’ll already be figuring out how to come back before you leave.Posted on Jennie DishFebruary 1, 2026Trustindex verifies that the original source of the review is Google. HANNA IS MY FAV. What really stands out is how supportive and intentional the entire method feels. You walk away feeling clearer, more confident, and more in control of your thoughts and goals. If you’re looking to grow mentally, emotionally, and personally, MindFuel Method is 100% worth it. Highly recommend!Posted on Walt CzekajJanuary 30, 2026Trustindex verifies that the original source of the review is Google. MindFuel is such a great space/experience — clean, calm, and welcoming the second you walk in. The whole vibe is grounding and positive, and you leave feeling balanced, refreshed, and centered. It’s become one of my favorite parts of the week. The owners and team members are all 10/10.Posted on Sean TylerJanuary 26, 2026Trustindex verifies that the original source of the review is Google. Great place! Ownership and staff are wonderful and always make you feel welcomed. Highly recommend for anyone looking for a top-notch cold plunge/sauna experience in Pittsburgh.Posted on Julie PowersJanuary 24, 2026Trustindex verifies that the original source of the review is Google. Just spent a wonderful afternoon here with girlfriends! Started with a yoga class and then did a sauna, and a cold plunge! Hannah was amazing and I could not recommend the experience enough! We will be back for sure 💕Posted on Michelle LaoJanuary 11, 2026Trustindex verifies that the original source of the review is Google. Suprised how much I enjoyed this!! Everyone was so friendly and I can see why people come here for community and the cold plunge was a highlight, you feel so good and invigorated. The sauna is really clean and relaxing. Highly recommend trying!Posted on Justin BrownDecember 16, 2025Trustindex verifies that the original source of the review is Google. Clean and pleasant. Bonus points for not having a long drawn out intro for people who are going for the first time.Posted on Britni HunkeleNovember 27, 2025Trustindex verifies that the original source of the review is Google. Spent Thanksgiving morning at MindFuel. What an amazing experience. It was our first time to this location after participating in the pop up sessions. Hannah’s vision for community, health and well-being came to life in this tranquil space. As soon as you walk in- you can feel it’s going to be something special. Painting a quick picture- as you transcend downstairs, you are transported back into the historic Pittsburgh building vibe. Think brick and stone mixed with spa vibes. AMAZING! Amenities are perfect. Hot green tea, showers and space to relax. Grateful to have this spot in our city!Posted on Hersial RitcheyNovember 22, 2025Trustindex verifies that the original source of the review is Google. I do the cold plunge because it's the most challenging couple minutes I face and it makes everything else in life easier.Posted on Larissa NeumannNovember 9, 2025Trustindex verifies that the original source of the review is Google. MindFuel is amazing! The space is calm and inviting, and the team is welcoming and professional. It feels like you are a part of a community instantly. The sound bath by Amanada (from Allora) and yoga session from Hannah was great—deeply relaxing and grounding for both mind and body. The contrast therapy sauna/cold plunge at the end was an added bonus. I’m so glad we have a space/community/offering like this. Left feeling rejuvenated, balanced, and completely recharged.