fueling wellness &
building community

with guided breathwork, cold plunge and sauna

fueling wellness &
building community

with guided breathwork, cold plunge and sauna

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Pittsburgh sauna, cold plunge & Breathwork

A holistic health movement

MindFuel Method aims to be Pittsburgh’s premiere social wellness experience, blending innovative health modalities with a community-focused environment. Our vision is to revolutionize the wellness landscape by introducing a space where physical, mental, and emotional health are prioritized and cultivated through shared social experiences.  We currently offer private events and public “pop-up” social experiences in the Pittsburgh area focused on guided breathwork, cold plunge, and sauna.

SOCIAL WELLNESS EXPERIENCES
Pittsburgh social wellness events. Pittsburgh sauna, cold plunge and breathwork events.
Friday Night Social at Stride Fitness South Hills | Breathwork, Movement, Cold Plunge, Sauna & Community
Friday Night Social at Stride Fitness South Hills | Breathwork, Movement, Cold Plunge, Sauna & Community
MindFuel Method | Pittsburgh, PA social wellness events - cold plunge, sauna, breathwork.

The MindFuel Method

Fueling wellness with guided breathwork, cold plunge & Sauna

breathwork

WHY DO BREATHWORK?

Intentional breathing techniques activate the calming parasympathetic nervous system, which can lead to a better quality of life where there’s space for joy and fun.

HOW IT WORKS

  • Release toxins and stress when you breathe out; nourish your mind and body when you breathe in
  • 5 to 10 minutes per session
  • 3 to 4 times per week

BENEFITS

  • Reduced stress, anxiety, depression and anger
  • Alkalized blood PH
  • Elevated mood
  • Increased energy levels
  • Boosted immune system
  • Improved sleep
  • Increased mindfulness

ICE BATH

WHY TAKE ICE BATHS?

Cold water immersion (CWI) is the process involving the immersion of the body into cold water, which can increase metabolism, decrease inflammation, release dopamine, and increase energy.

HOW IT WORKS

  • Temperatures range from 30˚F to 45˚F
  • 30 seconds to 2 minutes
  • 3 to 4 times per week
  • Goal of 11 minutes per week

BENEFITS

  • Increased energy, focus and mental clarity
  • Boosted metabolism
  • Enhanced athletic recovery
  • Improved blood circulation
  • Boosted immune function
  • Increased mental resilience

SAUNA

WHY USE A SAUNA?

Saunas have been around for centuries. But the popularity of saunas has grown over the years thanks to its many science-backed benefits including improved heart and mental health, relief of chronic pain, and relaxation.

HOW IT WORKS

  • A room or tent heated to temperatures from 140˚F to 200˚F with humidity ranging from 0% – 20%
  • 3 to 7 times per week
  • 8 to 15 minutes per session
  • Goal of 57 minutes per week

BENEFITS

  • Reduced stress
  • Improved sleep
  • Increased metabolism
  • Increased blood circulation
  • Pain reduction
  • Improved cardiovascular and immune function

MindFuel Stories

Why MindFuel method?

MindFuel Stories

WHY MINDFUEL METHOD?

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