MindFuel Method is flexible and can tailor sessions to various private events, including wellness retreats, corporate team-building, birthday parties, and more.

Bring two towels, a swimsuit, a water bottle, and a change of dry clothes.

At MindFuel, you can expect a rejuvenating and transformative experience that engages all your senses. Begin your journey in our 180-degree sauna, infused with aromatherapy essential oils. We’ll pour water over the hot rocks to create löyly, a burst of steam that enhances the heat and therapeutic effects of the sauna. Transition from warmth to cold with our guided ice baths, designed to invigorate both your body and mind.

Throughout the event, you’ll have the opportunity to connect with like-minded individuals, fostering a sense of community and shared well-being. Enjoy complimentary hot tea as you flow freely between the sauna and the ice baths, all while taking in the serene sights and sounds of our tranquil environment.

By the end of your experience, you’ll feel a deep sense of presence, gratitude, and connection—to yourself, to others, and to the world around you.

For the ice bath, please ensure you’re in good health before participating. Limit your time to a safe duration, and always listen to your body. For the sauna, drink plenty of water before and after to stay hydrated. Respect others’ space and remember to sit on a towel in the sauna for hygiene reasons. Always step out if you feel too hot or uncomfortable.

• Hydrate with water

• Nourish with food

• Move slowly in the sauna and emerging from the ice bath

• Check yourself: notice when you (+ your ego) are pushing too hard

• Be cool + chill with tea between circuits

• Learn the language of your body: recalibrate at the fire pit tea lounge if you feel dizzy

• Stay awake + aware in the sauna

• Explore with clarity: never mix hot + cold with alcohol

We highly recommend RSVPing to ensure we have adequate facilities and resources for all attendees. This also helps us maintain a cozy, intimate setting for everyone.