Sip & Chill
Mediterra Cafe Mt. Lebanon
$40
Join us Sunday, September 15, 2024, from 9 to 11 am at Mediterra Cafe Mt. Lebanon for coffee, ice baths, wood-fired sauna, and community. The perfect way to start your Sunday! We can’t wait to see everyone!
- Coffee: Compliments of Mediterra Cafe.
- Cold Plunge: Guided ice baths to awaken your mind and body to feel your best.
- Sauna: A clean, fresh heat up to 185°F, offering relaxing and therapeutic benefits.
- Community: Make new friends in a welcoming environment, fostering a sense of belonging and community.
- Good Vibes: Sunshine, coffee, and contrast therapy with friends – we can’t think of a better way to spend your Sunday morning!
Event Details:
- Date: Sunday, September 15, 2024
- Start Time: 9:00 AM
- End Time: 11:00 AM
- Location: 292 Beverly Rd, Pittsburgh, PA 15216
- Price: $30 per person (expires at 11:59 PM EST on Friday, September 13th)
Guidelines:
- No smoking. We are a clean air space; please refrain from smoking on the premises.
- Only individuals aged 18 and older are permitted to attend and participate in events.
- Dogs are welcome but must remain on a leash.
- MindFuel is not responsible for any left, lost, or stolen items.
Schedule:
- 9:00 - 9:30 AM: Check-In / Ice Bath Group Selection / Grounding
- 9:30 - 11:00 AM: Grab a coffee, drop into a cold plunge, sweat in the sauna, meet a new friend, and feel your absolute best.
What to Bring:
- A bathing suit or athletic clothes to wear in the ice bath & sauna
- Tip: Pre-layer your bathing suit for easy transition
- A full water bottle
- A dry change of clothes
- Two towels, one to dry off with and one to sit on in the sauna for sanitary purposes
- An open mind and willingness to grow
Preparation Tips:
- Hydrate well and eat a nourishing meal beforehand
- We recommend waiting at least two hours after eating before using the sauna
- Move slowly when emerging from the ice bath and in the sauna
- NEVER touch the stove or rocks in the sauna - they are extremely hot
- Remove jewelry and other accessories before entering the sauna
- Check yourself: notice when you (and your ego) are pushing too hard
- Explore with clarity: never mix cold with alcohol
QUICK ANSWERS
HAVE QUESTIONS?
What should I bring?
MindFuel Method is flexible and can tailor sessions to various private events, including wellness retreats, corporate team-building, birthday parties, and more.
What should I bring?
Bring two towels, a swimsuit, a water bottle, a change of dry clothes, and a yoga mat.
What can I expect from the MindFuel Method experience?
The MindFuel Method experience is designed to immerse you in holistic wellness practices. You’ll engage in empowering breathwork sessions, rejuvenating movement exercises, and a sense of communal connection. It’s an opportunity to align your mind, body, and spirit in a supportive environment.
What is your ice bath and sauna etiquette?
For the ice bath, please ensure you’re in good health before participating. Limit your time to a safe duration, and always listen to your body. For the sauna, drink plenty of water before and after to stay hydrated. Respect others’ space and remember to sit on a towel in the sauna for hygiene reasons. Always step out if you feel too hot or uncomfortable.
How can I safely prepare for my MindFuel experience?
Hydrate with water
Nourish with food
Move slowly in the sauna and emerging from the ice bath
Check yourself: notice when you (+ your ego) are pushing too hard
Be cool + chill with tea between circuits
Learn the language of your body: recalibrate at the fire pit tea lounge if you feel dizzy
Stay awake + aware in the sauna
Explore with clarity: never mix hot + cold with alcohol
Do I need to buy tickets online or can I just show up?
We highly recommend RSVPing to ensure we have adequate facilities and resources for all attendees. This also helps us maintain a cozy, intimate setting for everyone.
What are the benefits of hosting a private MindFuel event?
Private events offer a unique opportunity for wellness, team bonding, stress relief, and holistic transformation in the comfort of your chosen space.
What should participants wear to the event?l?
Participants should wear comfortable clothing suitable for movement and bring any necessary personal items, such as a bathing suit for cold immersion sessions.
Are there any age restrictions for attendees?
The event is designed for adults aged 18 and above. If you have specific concerns or inquiries about age-related participation, please reach out to us.
Where can I park?
There is plenty of street parking outside of Mediterra Mount Lebanon.
What time should I arrive?
We recommend that you arrive at 8:45 AM, 15 minutes before the start of the event.
What is your refund/cancellation policy?
Reservations can be canceled up to 12 hours before the start time of the event to avoid losing your credit. Please cancel your reservation by emailing us at info@mindfuelmethod.com.
