Pittsburgh Cold Plunge & Sauna Pop Up with Sweat PGH

Join us Sunday, August 11, 2024, from 9:30 to 11:30 AM at Sweat PGH in Upper St. Clair for MindFuel’s Cold Plunge & Sauna Pop Up! This two-hour wellness experience will shift your state and regulate your nervous system with expert-led breathwork, ice baths, and shared sauna sessions. Let your guard down, meet new friends, and enjoy the numerous benefits of contrast therapy. The perfect way to start your Sunday! We can’t wait to see everyone!

Breathwork: Ignite vitality and calm through expertly guided sessions.
Sauna: Step into our beautiful mobile sauna and let the soothing heat relax your muscles, detoxify your body, and calm your mind. The warmth not only eases tension but also improves cardiovascular health and aids in long-term stress relief.
Cold Plunge: Embrace the discomfort of the ice bath to boost circulation, enhance recovery, and elevate your mood. Experience an instant surge in energy that sharpens mental clarity and improves your immune response.
Hot Tea Lounge: Enjoy meaningful conversations while sipping tea and warming up with like-minded individuals.
Community: Make new friends in a supportive and welcoming environment, fostering a sense of belonging and community.
Good Vibes: Bring your friends and your dogs; everyone is welcome!