breathe, flow & reset
Bay 41 in Lawrenceville
$40
Join us Sunday, September 29, 2024, from 9 to 10:30 AM at Bay 41 in Lawrenceville for breathe, flow & reset!
- 9:00 to 9:45 AM Breathe & Flow Class
- 9:45 to 10:30 AM Guided Sauna & Ice Baths
Breathe & Flow is a powerful fusion of yoga, breathwork, and moving meditation that will guide you toward deep relaxation and heightened awareness. Using somatic embodiment techniques, you’ll open your body, calm your mind, and bring balance to your nervous system—all while setting the stage for the profound benefits of contrast therapy.
Guided sauna & ice baths aren’t just a personal journey – they’re a shared experience. Join us in fostering a sense of community, where you can connect with like-minded individuals or bring along friends and loved ones to deepen the experience together. Whether you’re new to these practices or seasoned, you’ll leave feeling revitalized, more centered, and connected to both yourself and those around you.
Come as you are and invite those closest to you for a transformative, shared journey.
Event Details:
- Date: Sunday, September 29, 2024
- Start Time: 9:00 AM
- End Time: 10:30 AM
- Location: 115 41st St, Pittsburgh, PA 15201
- Full Price: $40 per person
Guidelines:
- No smoking. We are a clean-air space; please refrain from smoking on the premises.
- Only individuals aged 18 and older are permitted to attend and participate in events.
- Dogs are welcome but must remain on a leash.
- MindFuel is not responsible for any left, lost, or stolen items.
Schedule:
- 8:45 - 9:00 AM: Check-In
- 9:00 - 9:45 AM: Breathe & Flow class
- 9:45 - 10:30 AM: Guided sauna & ice baths
What to Bring:
- A yoga mat
- A bathing suit or athletic clothes to wear in the ice bath
- Tip: Pre-layer your bathing suit for easy transition
- A water bottle
- Two towels, a dry change of clothes, and an extra pair of socks
- An open mind and willingness to grow
Preparation Tips:
- Wear comfortable clothes suitable for gentle movement and breathability
- Hydrate well and eat a nourishing meal beforehand
- Move carefully when emerging from the ice bath and sauna
- Check yourself: notice when you (and your ego) are pushing too hard
- Explore with clarity: never mix sauna and cold plunge with alcohol
QUICK ANSWERS
HAVE QUESTIONS?
What should I bring?
MindFuel Method is flexible and can tailor sessions to various private events, including wellness retreats, corporate team-building, birthday parties, and more.
What should I bring?
Bring a yoga mat, two towels, a swimsuit, a water bottle, and a change of dry clothes.
What can I expect from the MindFuel Method experience?
The MindFuel Method experience is designed to immerse you in holistic wellness practices. You’ll engage in empowering breathwork sessions, rejuvenating movement exercises, and a sense of communal connection. It’s an opportunity to align your mind, body, and spirit in a supportive environment.
What is your ice bath and sauna etiquette?
For the ice bath, please ensure you’re in good health before participating. Limit your time to a safe duration, and always listen to your body. For the sauna, drink plenty of water before and after to stay hydrated. Respect others’ space and remember to sit on a towel in the sauna for hygiene reasons. Always step out if you feel too hot or uncomfortable.
How can I safely prepare for my MindFuel experience?
Hydrate with water
Nourish with food
Move slowly in the sauna and emerging from the ice bath
Check yourself: notice when you (+ your ego) are pushing too hard
Be cool + chill with tea between circuits
Learn the language of your body: recalibrate at the fire pit tea lounge if you feel dizzy
Stay awake + aware in the sauna
Explore with clarity: never mix hot + cold with alcohol
Do I need to buy tickets online or can I just show up?
We highly recommend RSVPing to ensure we have adequate facilities and resources for all attendees. This also helps us maintain a cozy, intimate setting for everyone.
What are the benefits of hosting a private MindFuel event?
Private events offer a unique opportunity for wellness, team bonding, stress relief, and holistic transformation in the comfort of your chosen space.
What should participants wear to the event?
Participants should wear comfortable clothing suitable for movement and bring any necessary personal items, such as a bathing suit for cold immersion sessions.
Are there any age restrictions for attendees?
The event is designed for adults aged 18 and above. If you have specific concerns or inquiries about age-related participation, please reach out to us.
Where can I park?
There is plenty of street parking along Willow St outside of Bay 41 in Lawrenceville.
What time should I arrive?
We recommend that you arrive at 8:45 AM, 15 minutes before the start of the event.
What is your refund/cancellation policy?
Reservations can be canceled up to 12 hours before the start time of the event to avoid losing your credit. Please cancel your reservation by emailing us at info@mindfuelmethod.com.
