Saturday Social Wellness
with Move Power Yoga
$40
Join us May 18, 2024 at Maxine’s Coffee in Cranberry, PA for the MindFuel x Move Saturday Social Wellness Event. Experience the collective energy of like-minded individuals as you relax and rejuvenate with expert-lead breathwork, shared sauna, guided cold plunges, and connection.
- Breathwork: Ignite vitality and calm through expertly guided sessions.
- Cold Plunge and Sauna: Go from the ice bath to the sauna as many times as you’d like.
- Tea Lounge: Create meaningful connections around the fire, sipping tea, and warming up while connecting with like-minded individuals.
- Community: Make new friends in a supportive and welcoming environment, fostering a sense of belonging and community.
FREE BONUS: All participants can take the 9 am Outdoor Body Weight Yoga Sculpt class at Maxine’s Coffee for FREE. Register at movepoweryoga.com!
Event Details:
- Date: Saturday, May 18, 2024
- Start Time: 10:00 AM (Arrive at 9:45 AM)
- End Time: 12:00 PM
- Location: 20424 Rte 19 Suite 430, Cranberry Twp, PA 16066
- Price: $30 per person (Includes access to ice bath, sauna, breathwork and movement sessions, refreshments, and expert breathwork and movement guides)
Guidelines:
- No smoking. We are a clean air space; please refrain from smoking on the premises.
- Only individuals aged 18 and older are permitted to attend and participate in events.
- Dogs are welcome but must remain on a leash.
- Fire management (starting, extinguishing, and adding logs to the sauna stove or fire pit) is only allowed for MindFuel staff.
- MindFuel is not responsible for any left, lost, or stolen items.
Schedule:
- 9:00 AM: FREE Outdoor Body Weight Yoga Sculpt class at Maxine's Coffee. Register at movepoweryoga.com!
- 9:45 - 10:00 AM: Check-In / Ice Bath Group Selection / Grounding
- 10:00 - 10:30 AM: Breathwork & Embodiment on Maxine's Coffee patio.
- 10:30 AM onwards: Group FLOW sessions in Sauna, Ice Baths, and Tea Lounge
What to Bring:
- A bathing suit or athletic clothes to wear in the ice bath
- Tip: Pre-layer your bathing suit for easy transition
- A water bottle
- A towel, dry change of clothes and extra pair of socks
- A yoga mat (optional, but encouraged)
- An open mind and willingness to grow
Preparation Tips:
- Wear comfortable clothes suitable for gentle movement and breathability
- Hydrate well and eat a nourishing meal beforehand
- Move carefully in the sauna and when emerging from the ice bath
- Check yourself: notice when you (and your ego) are pushing too hard
- Explore with clarity: never mix hot and cold with alcohol
QUICK ANSWERS
HAVE QUESTIONS?
What should I bring?
MindFuel Method is flexible and can tailor sessions to various private events, including wellness retreats, corporate team-building, birthday parties, and more.
What should I bring?
Bring a towel, swimsuit, water bottle, change of dry clothes, and a yoga mat (optional).
What can I expect from the MindFuel Method experience?
The MindFuel Method experience is designed to immerse you in holistic wellness practices. You’ll engage in empowering breathwork sessions, rejuvenating movement exercises, and a sense of communal connection. It’s an opportunity to align your mind, body, and spirit in a supportive environment.
What is your ice bath and sauna etiquette?
For the ice bath, please ensure you’re in good health before participating. Limit your time to a safe duration, and always listen to your body. For the sauna, drink plenty of water before and after to stay hydrated. Respect others’ space and remember to sit on a towel in the sauna for hygiene reasons. Always step out if you feel too hot or uncomfortable.
How can I safely prepare for my MindFuel experience?
Hydrate with water
Nourish with food
Move slowly in the sauna and emerging from the ice bath
Check yourself: notice when you (+ your ego) are pushing too hard
Be cool + chill with tea between circuits
Learn the language of your body: recalibrate at the fire pit tea lounge if you feel dizzy
Stay awake + aware in the sauna
Explore with clarity: never mix hot + cold with alcohol
Do I need to buy tickets online or can I just show up?
We highly recommend RSVPing to ensure we have adequate facilities and resources for all attendees. This also helps us maintain a cozy, intimate setting for everyone.
What are the benefits of hosting a private MindFuel event?
Private events offer a unique opportunity for wellness, team bonding, stress relief, and holistic transformation in the comfort of your chosen space.
What should participants wear to the Friday Night Social?
Participants should wear comfortable clothing suitable for movement and bring any necessary personal items, such as a bathing suit for cold immersion sessions.
Are there any age restrictions for attendees?
The event is designed for adults aged 18 and above. If you have specific concerns or inquiries about age-related participation, please reach out to us.
Where can I park?
We have designated parking areas for our attendees in the driveway and on the street. Once you arrive, there will be signs and event staff to guide you to the nearest available spot. Carpooling is encouraged to help reduce the number of vehicles.
When should I show up to the Friday Night Social?
We recommend that you arrive at 6:45 PM, 15 minutes before the start of the event.
What is your refund/cancellation policy?
Reservations can be canceled up to 12 hours before the start time of the event to avoid losing your credit. Please cancel your reservation by emailing us at info@mindfuelmethod.com.
