Join us for the MindFuel Sunday Social on July 7th at MindBody Yoga + Barre in Hastings/South Fayette. This two-hour wellness experience will shift your state and regulate your nervous system with expert-led breathwork, ice baths, and shared sauna sessions.  Let your guard down, meet new friends, and enjoy the numerous benefits of contrast therapy. We […]

Join us Sunday, July 21, 2024, from 9 to 11 am at Mediterra Cafe Mt. Lebanon for coffee, ice baths, wood-fired sauna, and community. The perfect way to start your Sunday! We can't wait to see everyone! Coffee: Compliments of Mediterra Cafe. Cold Plunge: Guided ice baths to awaken your mind and body to feel your best. […]