Friday, December 6th | 6-8 PM
End your week on a high note at Bay 41 in Lawrenceville with the MindFuel Friday Night Social—a reimagined Friday night experience designed to uplift and inspire. Step into a vibrant evening of social wellness featuring a traditional Finnish sauna, ice baths, live music, and an inviting fire pit lounge. Whether you’re looking to unwind, connect, or energize, this event is the perfect way to embrace your weekend.
What to Expect
Cold Plunge & Sauna
Boost circulation, sharpen mental clarity, and ease tension with contrast therapy. Move between the ice bath and sauna at your own pace for a truly refreshing experience leaving your feeling your best.
Fire Pit Tea Lounge
Gather around the fire pit, sip tea, and warm up in a cozy, relaxed setting perfect for meaningful conversations.
Live DJ: DJ Monarque
Set the mood with house music and impeccable vibes, brought to you by one of Pittsburgh’s top DJs.
Non-Alcoholic Drinks by LMNT
Hydrate with alcohol-free options designed to replenish and refresh, creating the perfect backdrop for authentic social connections.
Community
Social connection is vital for mental and physical health. It reduces stress, enhances mood, and fosters a sense of belonging. Meet new friends, share laughs, and create lasting memories in a welcoming environment.
Good Vibes Only
Dance, relax, or soak up the energy—this night is all about house music, cozy sauna hangouts, and big weekend energy.
Why Attend?
- Reimagine Your Friday Night: A unique alternative to traditional nightlife.
- Boost Your Wellbeing: Improve recovery, mental clarity, and relaxation.
- Foster Connection: Build meaningful relationships in a vibrant community.
Event Details:
- Date: Friday, December 6, 2024
- Start Time: 6:00 PM (Arrive at 5:45 PM)
- End Time: 8:00 PM
- Location: 115 41st St, Pittsburgh, PA 15201
Guidelines:
- No smoking. We are a clean air space; please refrain from smoking on the premises.
- Only individuals aged 18 and older are permitted to attend and participate in events.
- Dogs are welcome but must remain on a leash.
- Fire management (starting, extinguishing, and adding logs to the sauna furnace or fire pit) is only allowed for MindFuel staff.
- MindFuel is not responsible for any left, lost, or stolen items.
Schedule:
- 5:45 - 6:00 PM: Check-In / Ice Bath Group Selection / Grounding
- 6:00 PM onwards: Group FLOW sessions in Sauna, Ice Baths, and Fire Pit
- Post-FLOW: Open use of sauna, ice baths, dancing, and relaxation by the fire.
What to Bring:
- A bathing suit or athletic clothes to wear in the ice bath
- Tip: Pre-layer your bathing suit for easy transition
- A water bottle
- Two towels, dry change of clothes, and extra pair of socks
- An open mind and willingness to grow
Preparation Tips:
- Wear comfortable clothes suitable for gentle movement and breathability
- Hydrate well and eat a nourishing meal beforehand
- Move carefully in the sauna and when emerging from the ice bath
- Check yourself: notice when you (and your ego) are pushing too hard
- Explore with clarity: never mix hot and cold with alcohol
QUICK ANSWERS
HAVE QUESTIONS?
What should I bring?
MindFuel Method is flexible and can tailor sessions to various private events, including wellness retreats, corporate team-building, birthday parties, and more.
What should I bring?
What to Bring:
- A bathing suit or athletic clothes to wear in the ice bath
- Tip: Pre-layer your bathing suit for easy transition
- A water bottle
- Two towels, dry change of clothes, and extra pair of socks
- An open mind and willingness to grow
What can I expect from the MindFuel Method experience?
The MindFuel Method experience is designed to immerse you in holistic wellness practices. You’ll engage in empowering breathwork sessions, rejuvenating movement exercises, and a sense of communal connection. It’s an opportunity to align your mind, body, and spirit in a supportive environment.
What is your ice bath and sauna etiquette?
For the ice bath, please ensure you’re in good health before participating. Limit your time to a safe duration, and always listen to your body. For the sauna, drink plenty of water before and after to stay hydrated. Respect others’ space and remember to sit on a towel in the sauna for hygiene reasons. Always step out if you feel too hot or uncomfortable.
How can I safely prepare for my MindFuel experience?
Hydrate with water
Nourish with food
Move slowly in the sauna and emerging from the ice bath
Check yourself: notice when you (+ your ego) are pushing too hard
Be cool + chill with tea between circuits
Learn the language of your body: recalibrate at the fire pit tea lounge if you feel dizzy
Stay awake + aware in the sauna
Explore with clarity: never mix hot + cold with alcohol
Do I need to buy tickets online or can I just show up?
We highly recommend RSVPing to ensure we have adequate facilities and resources for all attendees. This also helps us maintain a cozy, intimate setting for everyone.
What are the benefits of hosting a private MindFuel event?
Private events offer a unique opportunity for wellness, team bonding, stress relief, and holistic transformation in the comfort of your chosen space.
What should participants wear to the Friday Night Social?
Participants should wear comfortable clothing suitable for movement and bring any necessary personal items, such as a bathing suit for cold immersion sessions.
Are there any age restrictions for attendees?
The event is designed for adults aged 18 and above. If you have specific concerns or inquiries about age-related participation, please reach out to us.
Where can I park?
There is plenty of street parking along Willow St outside of Bay 41 in Lawrenceville.
When should I show up to the Friday Night Social?
We recommend that you arrive at 5:45 PM, 15 minutes before the start of the event.
What is your refund/cancellation policy?
Reservations can be canceled up to 12 hours before the start time of the event to avoid losing your credit. Please cancel your reservation by emailing us at info@mindfuelmethod.com.
