Questions? We've Got You.

Bring: A bathing suit or athletic outfit you can wear in both the sauna and cold plunge, and a water bottle (no glass). You'll wear the same outfit for your entire session.

We provide: Up to 2 towels per visit, body wash in the showers, and lockers for your belongings.

MindFuel is a barefoot space beyond the changing rooms. You're welcome to bring clean slides or indoor-only sandals, just don't wear your outdoor shoes inside.

Wear the same outfit for both the sauna and the cold plunge. Most guests wear a bathing suit, athletic clothes like a sports bra + shorts, or compression shorts. Natural fabrics (cotton is ideal) work best since heavy synthetics can get extra hot in the sauna.

You only need one outfit for the entire session. No need to change between rounds.

MindFuel does not have designated parking, but there's plenty of street parking around the studio. Parking is free after 6 PM and all day on Sundays. Give yourself a few extra minutes before your session to find a spot.

Every session at MindFuel includes full access to:

• Traditional Finnish Sauna - 195°F dry heat, built with premium Western Red Cedar
• Cold Plunge Tubs - Two tubs between 39-45°F
• Guided Classes - Breathwork, contrast therapy, yoga, and open sessions
• Recovery Lounge - Red light therapy and compression therapy
• Towels & Showers - Fresh towels and body wash every visit
• Social Lounge - Hang out, connect, wind down between rounds

Classes: Guided sessions combining breathwork, sauna, and cold plunge for deep relaxation and recovery.

Open Flows: Move through the studio at your own pace - sauna, plunge, rest, repeat.

Socials: Community-driven gatherings to connect, relax, and share the experience with others.

Every session is an opportunity to calm your mind, recover your body, and feel better than when you walked in.

We offer guided classes (breathwork + contrast therapy, yoga + contrast therapy), open flow sessions (move through the studio at your own pace), and community socials. You can find detailed descriptions and the current schedule at mindfuelmethod.com/the-studio.

Our sauna ranges from 165°F to 195°F. During social hours, it typically sits around 175°F. Our cold plunge tubs range from 39°F to 45°F, creating the ideal environment for contrast therapy and recovery.

Yes. Our tubs use a commercial-grade chiller and filtration system that continuously circulates and sanitizes the water. We also test and treat the water daily. We ask all guests to rinse off before entering the plunge to help keep the water as clean as possible.

MindFuel is built on communal wellness and real connection. Come solo or bring friends. You don't need to whisper, but be mindful of those around you. A few key notes:

• Phones stay in lockers. Be present for yourself and others.
• Rinse off in the showers before entering the cold plunge.
• Dry off completely after your shower or plunge to keep floors safe.
• This is a flirt-free zone. We're here to connect, not to hook up.

We recommend consulting your healthcare provider before using our facilities. If you have a cardiac condition, high or low blood pressure, a history of fainting, or any other medical concerns, sauna and cold plunge should only be used with your physician's approval. Please listen to your body and use our amenities responsibly.

If you're feeling under the weather, please reschedule your session. Keeping everyone safe and healthy is part of taking care of each other. We appreciate you helping us maintain a clean, comfortable space for the community.

Guests must be at least 16 years old, and anyone under 18 must be accompanied by a parent or legal guardian during their entire visit.

Lost something? Email us at info@mindfuelmethod.com with a description and we'll check for you. We hold lost items for 30 days before donating them.

3-Class Intro Pack ($79) - Best if you plan to visit 1-2 times per week. Three sessions of your choice, valid for 30 days. Great for spacing out visits and easing into a routine.

2-Week Unlimited Intro ($99) - Best if you want to go all in. Unlimited access for 14 consecutive days (1 session per day). Perfect for immersing yourself and trying different class types.

You can only choose one intro offer, so pick the one that matches your schedule.

No. You can only choose one intro offer. Once you purchase one, the other is no longer available.

Intro offers are designed for individual use and cannot be shared or transferred. If your guest wants to join, they can purchase their own intro offer or book a drop-in session.

Yes. We offer single-session drop-ins for $49 and a variety of class packs (5, 10, and 20 sessions) for added flexibility. If it's your first time, check out our intro offers first - they're the best way to experience MindFuel.

Yes. Class packs are fully shareable - use them for yourself, bring guests, or gift sessions to others. It's a flexible option for those who want to come regularly or introduce friends and family to MindFuel.

Every membership includes:

• Rate locked for life - The price you sign up at is the price you keep. Cancel and it's gone.
• 6-hour cancellation window - Members get a shorter 6-hour cancel window instead of the standard 12.
• $35 session top-ups - Need an extra session? Members add on at $35 instead of the $49 drop-in rate.
• Recovery lounge included - Red light therapy and compression therapy, covered by your membership credits.
• Monthly guest passes - 1, 2, or 4 per month depending on your tier.
• Retail discount - 10%, 20%, or 30% off depending on your tier.
• Member pricing on events - Discounted access to workshops and community events.
• 4 emergency passes per year - Waive a no-show fee, no questions asked.
• Pause and keep your rate - Pause for 30 days at a time (up to 4 per year) at $20/month and your rate stays locked.

See the full breakdown on our memberships page.

Unused sessions do not roll over to the next billing cycle. Plan your visits accordingly - your membership resets each month on your billing date.

Yes, there is a two-month minimum commitment for all memberships. After that, you can cancel anytime with 30 days written notice.

Yes. You can pause your membership for up to 30 days at a time, with a maximum of four pauses per calendar year. There is a $20/month pause fee. Your locked-in rate stays exactly where it is while you're paused.

To request a pause, email info@mindfuelmethod.com at least 14 days before your next billing date.

If you cancel instead of pausing, your founding/locked rate is gone permanently. Pausing protects it.

You can cancel your membership after the two-month minimum commitment by emailing info@mindfuelmethod.com at least 30 days before your next billing cycle. Your final billing occurs 30 days from notice, and you retain full studio access during that period.

Keep in mind: cancellation means your locked-in rate is gone. If you rejoin later, it will be at whatever the current rate is. If you just need a break, consider pausing instead.

Yes. MindFuel memberships, intro offers, class packs, and sessions are all eligible for HSA and FSA reimbursement through our partner Truemed. Get started at truemed.com/mindfuel-method - complete a quick health survey, receive your Letter of Medical Necessity within 1-2 days, then pay for your purchase normally and submit for reimbursement. Most members save up to 30%.

Yes. We offer 10% off for active military, police, firefighters, EMTs, healthcare workers, and students with a valid ID. Email us at info@mindfuelmethod.com to get set up.

A $20 no-show fee applies if you don't attend a reserved session without canceling. A $15 late cancellation fee applies if you cancel less than 12 hours before the session starts (6 hours for members).

Members receive 4 emergency passes per year that can waive a no-show fee for genuine emergencies, no questions asked.

Yes. You can pause your membership for up to 30 days at a time, with a maximum of four pauses per calendar year. There is a $20/month pause fee. Your locked-in rate stays exactly where it is while you're paused.

To request a pause, email info@mindfuelmethod.com at least 14 days before your next billing date.

If you cancel instead of pausing, your founding/locked rate is gone permanently. Pausing protects it.

You can cancel your membership after the two-month minimum commitment by emailing info@mindfuelmethod.com at least 30 days before your next billing cycle. Your final billing occurs 30 days from notice, and you retain full studio access during that period.

Keep in mind: cancellation means your locked-in rate is gone. If you rejoin later, it will be at whatever the current rate is. If you just need a break, consider pausing instead.