MindFuel Method is flexible and can tailor sessions to various private events, including wellness retreats, corporate team-building, birthday parties, and more.

Bring a yoga mat, two towels, a swimsuit, a water bottle, and a change of dry clothes.

The MindFuel Method experience is designed to immerse you in holistic wellness practices. You’ll engage in empowering breathwork sessions, rejuvenating movement exercises, and a sense of communal connection. It’s an opportunity to align your mind, body, and spirit in a supportive environment.

For the ice bath, please ensure you’re in good health before participating. Limit your time to a safe duration, and always listen to your body. For the sauna, drink plenty of water before and after to stay hydrated. Respect others’ space and remember to sit on a towel in the sauna for hygiene reasons. Always step out if you feel too hot or uncomfortable.

• Hydrate with water

• Nourish with food

• Move slowly in the sauna and emerging from the ice bath

• Check yourself: notice when you (+ your ego) are pushing too hard

• Be cool + chill with tea between circuits

• Learn the language of your body: recalibrate at the fire pit tea lounge if you feel dizzy

• Stay awake + aware in the sauna

• Explore with clarity: never mix hot + cold with alcohol

We highly recommend RSVPing to ensure we have adequate facilities and resources for all attendees. This also helps us maintain a cozy, intimate setting for everyone.