Self-Care Saturday
friends & family launch party
Embark on a journey of self-discovery with us! Dive into mindful movement and empowering breathwork, and rejuvenate with a cold plunge or ice bath. Warm your soul in our sauna tent and gather around the fire pit. Connect with a community of passionate, like-minded individuals ready to embrace the Mindfuel Method. Let’s regulate, release, and deeply connect. We can’t wait to see you there!
📍 Private Residence, Pittsburgh, PA
📅 Saturday, Oct 21, 2023, from 2 to 4 PM
Quick Answers
Have Questions?
What should I bring?
Bring a towel, swimsuit, water bottle, change of dry clothes, and a yoga mat (optional).
What can I expect from the MindFuel Method experience?
The MindFuel Method experience is designed to immerse you in holistic wellness practices. You’ll engage in empowering breathwork sessions, rejuvenating movement exercises, and a sense of communal connection. It’s an opportunity to align your mind, body, and spirit in a supportive environment.
What is your ice bath and sauna etiquette?
For the ice bath, please ensure you’re in good health before participating. Limit your time to a safe duration, and always listen to your body. For the sauna, drink plenty of water before and after to stay hydrated. Respect others’ space and remember to sit on a towel in the sauna for hygiene reasons. Always step out if you feel too hot or uncomfortable.
Where can I park?
We have designated parking areas for our attendees in the driveway and on the street. Once you arrive, there will be signs and event staff to guide you to the nearest available spot. Carpooling is encouraged to help reduce the number of vehicles.
Is this event suitable for beginners?
Absolutely! The MindFuel Method experience caters to all levels, from beginners to seasoned practitioners. Our team will guide you through each activity, ensuring you feel comfortable and supported throughout.
Do I need to RSVP or can I just show up?
We highly recommend RSVPing to ensure we have adequate facilities and resources for all attendees. This also helps us maintain a cozy, intimate setting for everyone.
Are there any age restrictions for attendees?
The event is designed for adults aged 18 and above. If you have specific concerns or inquiries about age-related participation, please reach out to us.
Have additional questions?
We’re here to help. Let’s talk.
