Sweat. Plunge. Breathe. Connect.
Traditional Finnish sauna, cold plunge tubs, guided breathwork, and a community that makes you want to keep showing up. This is what wellness feels like when it's built around people.
Real heat. Real sweat.
Our Finnish sauna is built for the real thing. Wood-fired heat, proper ventilation, and enough space for a full group to sit together. This is where tension leaves your body, circulation improves, and your nervous system starts to reset.
Come for the heat. Stay for the conversation.
195°F+ Seats 20+ Aromatic roundsLearn More
Four tubs. You choose the temp.
Four professional-grade cold plunge tubs with temperatures ranging from 38°F to 56°F. Start where you're comfortable and work your way down over time. Beginners do this every week here.
The first few seconds are the hardest. The next few hours are the reward.
38–56°F 4 tubs All levelsLearn More
Shift your state before you plunge.
A dedicated space for guided breathwork, yoga, and meditation. Sessions are designed to downregulate your stress response, build focus, and prepare your body for contrast therapy.
Headphones, eye masks, and blankets provided. Just bring yourself.
Guided sessions Breathwork + yoga Full setup providedLearn More
Where the real conversations happen.
Between rounds, people gather. No phones. No distractions. Just hot tea, good conversation, and the kind of connection that doesn't happen over a screen.
This is the part people don't expect and can't stop talking about.
Phone-free zone Hot tea lounge Community firstIt's not just sauna and cold plunge.
Health + Recovery
Contrast therapy isn't a trend. It's how your body was designed to recover. The combination of heat and cold creates measurable changes in how you feel, sleep, and perform.
- Better sleep quality starting the first night
- Reduced inflammation and muscle soreness
- Improved circulation and cardiovascular health
- Nervous system regulation and stress reduction
- Mental clarity and sharper focus
- Faster recovery between workouts
Community + Connection
Most people come for the sauna. They stay for the people. MindFuel is where strangers become friends and Tuesday nights become something you look forward to all week.
- Shared rituals that build real friendships
- Social events, run club, and Friday night socials
- A space where everyone's welcome and nobody's performing
- Accountability through community, not pressure
- The feeling of belonging to something bigger
Disconnect to Recharge
No screens. No notifications. No multitasking. MindFuel is one of the last places where you're actually present. And you'll notice the difference the moment you leave.
- Phone-free studio environment
- Space to be still in a world that won't slow down
- Time that's carved out just for you
- A midweek reset that makes the rest of your week better
- Practice being somewhere without documenting it
Find your way in.
Guided classes led by our team, open sessions at your own pace, and breathwork that shifts your state before you even touch the water.
Lively Free Flow
Self-guided contrast therapy with the social energy turned up. Aromatic sauna rounds, cold plunge, curated music, and the kind of energy that makes strangers high-five each other.
View ScheduleFree Flow
Move freely between sauna, cold plunge, and the tea lounge at your own pace. Socializing encouraged, music playing, good vibes all around. The signature MindFuel session.
View ScheduleQuiet Free Flow
Silence in the sauna. Ambient lighting. Subtle aromatherapy. No talking, no pressure, just breath and sensation. For when you need calm more than conversation.
View ScheduleRecover
Support muscle recovery, mobility, and mental clarity. Guided breathwork, stretching, self-massage, and meditation blended with longer sauna sessions and a gentle cold plunge. You'll leave feeling loose, restored, and alive.
View ScheduleRelease
Let go of stress and reconnect with your body. Two longer sauna sessions with a gentle cold plunge in between, ending in the heat. Designed to leave you feeling open and deeply at ease.
View ScheduleRise
Awaken your energy and build resilience. Two rounds of sauna and two rounds of cold plunge, ending in the cold. You'll leave buzzing with energy and crystal-clear focus.
View ScheduleGuided Breathwork
30 minutes of rhythmic retention breathwork in the studio, then 45 minutes of self-guided contrast therapy. Energize your body, clear your mind, then seal it in with sauna and cold plunge.
View ScheduleGuided Meditation
Gentle, down-regulating breathwork woven with meditation to calm your mind and relax your body. Followed by 45 minutes of self-guided contrast therapy at your own rhythm.
View ScheduleThe experience keeps growing.
The Recovery Lounge
Red light therapy and compression therapy on the mezzanine level. A new way to recover at MindFuel. Use your existing membership or class pack credits to book sessions.
Explore the Recovery Lounge
MindFuel Run Club
A casual, social run through the Strip District followed by sauna and cold plunge recovery. 1-mile or 3-mile routes. All paces welcome. No membership required. Year two starts now.
Join Run ClubReal reviews. Real people.
Here's how it works.
Book online
Pick a session that fits your vibe and schedule. First time? Start with a Free Flow or a guided class like Recover.
Check in + get set up
Arrive 10 minutes early. Our team will walk you through the space, show you where everything is, and answer any questions. We provide towels, showers, and soap.
Your session
Guided or self-paced, you'll move between sauna and cold plunge. Start where you're comfortable. There's no wrong way to do this.
Cool down + connect
Between rounds, hang in the social space. Grab some tea. Talk to the person next to you. This is where the community part happens.
Rinse off + head out
Shower, change, and walk out feeling completely different than when you walked in. Better sleep tonight. Clearer head tomorrow.
Come back
One session and you'll feel the difference. A regular practice and you'll wonder how you went without it. Most people book their next session before they leave.
Ready to feel the difference?
One session changes your day. A regular practice changes everything. Start with an intro offer and see what MindFuel is all about.
$99 for 2 weeks unlimited · or just book a session