Mindful Eating + Embodied Integration Workshop

Saturday, January 31st | 4:00 – 6:00 PM
📍MindFuel Strip District – 2006 Smallman St

Nourish Your Potential is a 2-hour immersive workshop designed to help you reconnect with nourishment in a grounded, compassionate, and sustainable way.

This experience blends nutrition education, mindful eating practices, and embodied integration to support not just what you eat — but how you listen, respond, and care for your body as a whole.

The workshop is led by Devon Kroesche, MS, RDN, a registered dietitian with Sarah Lynn Nutrition, in collaboration with MindFuel Method, bringing together science-backed nutrition guidance and somatic, nervous-system–informed practices.

What to Expect

The experience unfolds in two parts:

Mindful Eating + Education (Upstairs)
You’ll begin with a short guided meditation by MindFuel Guide Taylor to help you arrive and settle into your body. Devon will then lead an educational workshop focused on mindful eating — moving away from restrictive diet culture and toward nourishment rooted in awareness, balance, and self-trust.

Topics include:

• Understanding mindful eating and its benefits for overall wellbeing

• Learning to tune into hunger, fullness, and satisfaction cues with kindness

• Letting go of rigid “all or nothing” thinking around food

• Approaching nourishment as support, not control

This portion includes both education and a guided mindful eating exercise to help you apply what you’re learning in real time.

Embodied Integration + Contrast Therapy (Downstairs)
After the educational portion, you’ll transition into an embodied integration experience led by a MindFuel Guide Taylor. Through guided sauna sound healing, meditation, and breathwork, you’ll be supported in dropping out of the head and into the body — allowing the insights from the workshop to fully land.

The experience continues with Open Flow in the sauna and cold plunge studio, using contrast therapy to support nervous system regulation, presence, and deeper embodiment. This portion is intentionally spacious and experiential, offering time to integrate rather than consume more information.

You’ll Walk Away With

• A clearer understanding of mindful eating and how to apply it in daily life

• Practical tools to support balanced nourishment without restriction

• Increased confidence in your food choices

• Relief from post-holiday diet pressure

• A felt sense of nourishment across mind, body, and energy

Details

Date: Saturday, January 31
Time: 4:00–6:00 PM
Location: MindFuel Method — 2006 Smallman St
Investment: $55 General Admission I $44 MindFuel Members
Capacity: Limited to 20 participants