Solstice Stillness & Sound: MindFuel x Drop Sound Yoga
Saturday, December 20th | 4 – 6 PM
MindFuel Strip District – 2006 Smallman St
The Winter Solstice marks a moment of deep stillness, reflection, and quiet rebirth. We gather to honor its energy and the symbolic turning from darkness toward returning light.
MindFuel + Drop Sound Yoga are coming together for a 2-hour immersive ritual that blends yoga, breath, heat, sound, and optional cold. Guided through sound immersive headphones that make the experience feel intimate, cinematic, and deeply personal.
Moon Salutations with Monica — a fluid, reflective yoga practice inspired by the lunar rhythms of the Solstice Grounding Breathwork + Meditation with Hanna — to settle your system and reconnect with inner warmth Sauna Sound Bath + Optional Open Flow — where 190°F, crystal sound bowl vibrations, and optional invigorating cold immersion help you release what’s old and create space for what’s new
The Solstice is nature’s reminder that rest is sacred, release is healing, and light always returns.Join us in a ritual of letting go, renewal, and stepping into winter with intention.
$55 Public | $44 MindFuel Members
Event Details:
- Date: Saturday, December 20, 2025
- Time: 4 - 6 PM
- Location: 2006 Smallman Street, Pittsburgh PA, 15222
Guidelines:
- All participants must be 18 or older.
- MindFuel is not responsible for any lost, left behind, or stolen items.
- We provide two clean towels per guest.
- Our studio is phone-free and shoe-free to protect the vibe.
- Filtered hot and cold water is available — stay hydrated.
What to Bring:
- A bathing suit or athletic clothes to wear in the ice bath; we will provide a yoga mat for you
- Tip: Pre-layer your bathing suit for easy transition
- A water bottle
- A dry change of clothes and extra pair of socks
- An open mind and willingness to grow
Preparation Tips:
- Wear comfortable clothes suitable for gentle movement and breathability
- Hydrate well and eat a nourishing meal beforehand
- Move carefully when emerging from the sauna & ice bath
- Check yourself: notice when you (and your ego) are pushing too hard
- Explore with clarity: never mix sauna & cold plunge with alcohol
