faq
faq
FREQUENTLY ASKED QUESTIONS
What do I need to bring?
Just a bathing suit and a water bottle (no glass, please). We’ve got the rest covered — towels (up to 2 per visit), body wash in the showers, and lockers for your belongings.
Please note: MindFuel is a barefoot space beyond the changing rooms to maintain the highest level of cleanliness for everyone.
Where can I park?
MindFuel does not have designated parking, but there’s plenty of street parking available around the studio. Parking is free after 6 PM and all day on Sundays.
We recommend giving yourself a little extra time to find parking before your session so you can arrive relaxed and ready to drop in.
What amenities do you plan to offer?
Our studio is thoughtfully designed to elevate your wellness journey, featuring:
- Pittsburgh’s Largest Traditional Sauna: Made of premium Western Red Cedar for an unparalleled experience.
- Private Ice Baths: Four tubs with precisely controlled temperatures between 37°F and 50°F to maximize physical and mental benefits.
- Breathwork Studio: A serene environment for transformative yoga, meditation, and breathwork classes, seamlessly paired with contrast therapy.
- Social Space: A tranquil tea lounge and hangout space for connecting with others or finding quiet introspection between sauna and cold plunge rounds.
- Towel Service: Receive two freshly cleaned towels for each session. One to sit on in the sauna, one to dry off with.
- Non-Gendered Changing Stalls & Washrooms: Inclusive facilities to make everyone feel comfortable.
- Lockers: Secure storage for your belongings during your visit.
- Rinse off showers: Rinse off sweat between hot/cold rounds and leave feeling clean and refreshed!
What can I expect from a MindFuel experience?
- Classes: Guided sessions combining breathwork, sauna, and cold plunge for deep relaxation and rejuvenation.
- Open Flows: Flexibly enjoy our amenities at your own pace.
- Socials: Community-driven gatherings to connect, relax, and share the wellness journey.
With expert-led techniques and a supportive community, every session at MindFuel is an opportunity to calm your mind, feel your best, and fuel your life.
Find more information about the MindFuel experience here.
What sessions does MindFuel offer?
Our classes include sauna, cold plunge, and breathwork experiences.
- Classes: Guided sessions combining breathwork, sauna, and cold plunge for deep relaxation and rejuvenation.
- Open Flows: Flexibly enjoy our amenities at your own pace.
- Socials: Community-driven gatherings to connect, relax, and share the wellness journey.
You can find detailed descriptions of our offerings HERE.
How do I use the amenities at MindFuel?
The ideal way to experience the healing power of sauna and cold plunge is by moving between the two—hot, cold, relax, repeat.
If you’re new to MindFuel, we recommend starting with an Open Free Flow session, where our experienced guides are available to offer personalized, 1:1 support throughout your visit.
Our beginner-friendly sequence:
Sauna: 15–20 minutes
Cold plunge: 1–3 minutes
Relax: 10 minutes in our tea room
Repeat the cycle as desired. There’s no right or wrong way to do contrast therapy—so experiment, listen to your body, and keep it fun.
Are your cold plunge tubs clean?
Absolutely. Our cold plunge tubs are state-of-the-art COLDTUB units, designed with cutting-edge cleanliness and safety in mind.
Each tub uses the Coldtub Pal sanitization system, powered by an eco-friendly Dead Sea Salt solution. This system requires 1/10th the amount of sanitizer compared to traditional tubs—making it safer, gentler on the skin, and better for the environment.
The water is monitored automatically every 2 minutes by medical-grade sensors that check pH and sanitizer levels and adjust as needed, eliminating human error and ensuring optimal cleanliness at all times.
We also:
Test water quality multiple times per hour
Change and replenish the water weekly
Your health and safety are our top priorities—so you can focus on feeling your best.
What is your sauna and ice bath etiquette?
Saunas and bathhouses have long been spaces for communal healing, reflection, and connection. At MindFuel, we honor that tradition while creating space for modern social wellness.
Come solo or bring friends—our space is designed to foster genuine connection in a world that often feels disconnected.
You don’t need to whisper, but we do ask that you remain mindful of those around you. Feel free to strike up a conversation with fellow MindFuelers, but please remember: this is a flirt-free zone. We’re here to connect—not to hook up.
A few key etiquette notes:
Phones stay in lockers. Be present—for yourself and others.
Rinse off in the showers before entering the cold plunge to keep the water clean.
Dry off completely after your shower or plunge to help us keep floors safe and dry.
Thank you for helping us cultivate a respectful, uplifting, and connected environment.
What are the temperatures of your sauna and ice baths?
Our sauna typically ranges from 165°F to 185°F, with humidity between 0% and 20%. During our social hours, you can expect it to average around 175°F, offering an energizing yet comfortable heat experience.
Our cold tubs range from 33°F to 50°F, creating the ideal environment for contrast therapy and recovery.
Are there any health restrictions?
We recommend that you consult your healthcare provider before using our facilities. If you have a cardiac condition, high or low blood pressure, a history of fainting, or any other medical concerns, sauna and cold plunge should only be used with your physician’s approval.
MindFuel cannot be held responsible for illness or injury resulting from client negligence. Please listen to your body and use our amenities responsibly.
Can I visit if I'm feeling unwell?
If you’re feeling under the weather, we kindly ask that you reschedule your session. Practicing self-care also means caring for our community—and we’re all about building communities of care.
Thanks for helping us keep the space safe and supportive for everyone.
Is there a minimum age requirement?
The minimum age requirement to enter MindFuel is 16 years old, but they must be accompanied by an adult.
Lost & Found
If the post-sauna bliss hit a little too hard and you left something behind, don’t worry—reach out to our crew and we’ll do our best to reunite you with your item.
Please note: all unclaimed items are donated to a charitable foundation every four weeks.
What are the perks of a MindFuel membership?
Aside from offering the best value per session, each membership includes a number of free guest passes to bring friends/family and a retail discount.
Check out our memberships HERE.
Is there a minimum commitment for the membership?
Yes, there is a two-month minimum commitment for our Studio Memberships.
Do unused sessions roll over to the next billing cycle?
Unused sessions do not roll over to the next billing cycle. It’s important to plan your visits accordingly, as no credit will be given for unused sessions.
Can I pause my membership?
Yes, you can freeze or pause your membership for up to 30 days at a time, with a maximum of two freezes per calendar year. To request a freeze, email info@mindfuelmethod.com at least 14 days before your next billing date. There is a $20 fee per freeze.
Can I cancel my membership?
You can cancel your membership after the two-month commitment period by emailing info@mindfuelmethod.com at least 30 days before your next billing cycle.
Can I use HSA/FSA funds to purchase my membership?
Yes! You can sign up at this link: https://www.truemed.com/mindfuel-method
What happens if I miss a class or cancel late?
A $20 no-show fee applies if you do not attend a reserved session without canceling. A $15 late cancellation fee applies if you cancel less than 12 hours before the session starts.
Do you offer single sessions or drop-ins?
Yes, we offer single session drop-ins and a 10-class pack, providing flexibility for different types of visitors. For those trying out MindFuel for the first time, there’s an introductory offer of 3 sessions for $79, which is a great way to experience what MindFuel has to offer.
STUDIO MEMBERSHIPS
4X, 8X & UNLIMITED MONTHLY MEMBERSHIPS
The best way to use MindFuel is regularly.
Even if you come just once a week, membership pays for itself—and keeps your routine locked in.
Mindfuel is now open in the strip district!
Submit your information below, and a MindFuel community specialist will contact you to help you explore everything MindFuel has to offer.
